healthy fruit soup

. The second time I omitted the sugar and made it with fresh mandarins given the season and will continue to omit the sugar from here on in. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. My sister-in-law, Erin, loves to add bananas and I believe she uses frozen raspberries which gives the soup a pretty red color.Make Ahead: the base of the soup can be made several days in advance and refrigerated. , Haha, I know right? Yes! Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. Rhonda, you don’t even taste the tapioca in this recipe. That’s reassuring. Make a pot of soup tonight for a healthy dinner the whole family will enjoy. This soup takes about 15 minutes to make from start to finish! This one was shared by Katherine Z. Uhrich of Loveland, Colo. GERMAN FRUIT SOUP (Schnitz Suppe)1 c. dried sliced apples1/2 c. dried apricots1/2 c. dried prunes1/2 c. raisins, packed1 scant T. all-purpose flour1/2 … Combine tapioca and remaining water; cover and let stand 1 hour. I wanted to make sure I got on and told you so. I brought everything to work anyways and figured if there was an emergency, at least I have a fruit salad . Additional Time: Cover and simmer for 15 to 20 minutes or until fruit is tender. Does this soup make good leftovers? help, potluck emergency 12 hours from now! Stir in the orange juice and cover the dish. I’m trying to decide how much to make. I’m not sure why it should taste so much different than a regular fruit salad, but I’m going to try anyway. I’ve never tried freezing it so I don’t know, sorry! Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). Offers may be subject to change without notice. Refrigerate for at least 4 hours until completely chilled or up to several days. DIRECTIONS. It’s also made mostly ahead of time which is perfect for when you’re running around with half your sanity trying to prep for your party or holiday dinner. is it not too sweet if we use half cup granulated sugar?because i think basically fruits has their own sweetness, Made this for my mom yesterday for Mother’s Day. I get it. MyRecipes may receive compensation for some links to products and services on this website. Mel, this recipe was amazing!!! I make something almost like this recipe, put it on Dixie cups, and freeze. Plan on making this today for Christmas. 5. Notes It’s super adaptable! My kids were asking for this for dessert!!! For a more "full-bodied" soup you may use more fruit. I think that the OJ, peach nectar and canned mandarin juice have plenty of sugar. Can be served hot or cold. My 8 year old From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. So I’ll give this a try. Fruit soup is a soup prepared using fruit as a primary ingredient, and may be served warm or cold depending on the recipe. Dried fruit soup, known as “Sotsuppe” or "Sweet Soup" is a Scandinavian/Norwegian favorite, as classic as Dala horses or director Ingmar Bergman.Here's a basic recipe – feel free to experiment with the types of fruit according to your taste and the ingredients you have on hand. © Copyright 2020 Meredith Corporation. The trick is to simmer the soup slowly to retain the shapes of the fruit. This veggie-packed soup recipe delivers 6 grams of protein and 4 grams of fiber, all for less than 100 calories. Make Ahead: the base of the soup can be made several days in advance and refrigerated. This is so perfect for a brunch, especially on Christmas Eve! Fruit soup can be eaten warm or cold, and is sometimes served as a dessert--it’s a great refreshing treat for hot summer days. Simply stir in the fresh fruit before serving. (And the next day too—if you're lucky enough to have leftovers.) I made this as a pretty side for our Christmas dinner. Three Years Ago: 15 Top Cheesecake Recipes, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Holiday Fruit Soup","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-12-07","recipeYield":8,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-320x320.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-480x360.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final-480x270.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/fruit-soup3final.jpg"],"recipeCategory":"Christmas","prepTime":"PT15M","cookTime":"PT12M","performTime":"PT4H13M","totalTime":"PT4H28M","recipeIngredient":["1\/2 cup granulated sugar","1 cup water","1 cup peach juice or nectar (like Kern's brand)","3 1\/2 tablespoons minute or quick-cooking tapioca (not large or small pearl)","1 1\/2 cups orange juice","2 cans (11 ounces each) mandarin oranges, undrained","1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed)","2 cups sliced strawberries","1 cup fresh raspberries","1 cup blueberries"],"recipeInstructions":[{"@type":"HowToStep","text":"In a medium saucepan, combine the sugar, water, peach juice\/nectar, and tapioca. 1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed) Well Mell, surprise surprise, another hit! Just thought I would mention it in case anyone wants to further cut your sugar but I think it would still be sweet enough between OJ, peach nectar, and fruit. My parents make this recipe quite a bit for special occasions. I honestly can’t really imagine making it in the winter when fresh berries are not as good and cost a pretty penny. Always a favorite with my family. Yield: I love seeing all the goodness you are whipping up in your kitchens! Bring the mixture to a boil and cook for 12 minutes, stirring often. Recipe Source: adapted a little from my sister-in-law, Erin (original version posted on The Sister’s Cafe – the Melanie referred to in that post isn’t me, BTW, it’s my sis-in-law’s sister; I know, confusing!). It’s used as a thickener. Sweetness: also, the overall sweetness of the soup will be determined by the peach juice/nectar you use as well as the type of fruit (and how ripe or in-season it is). I LOVE them (I’ve also seen them at Target). Looks yummy though. Cover, and simmer over medium heat 40 minutes or until fruit is tender. Delicious!! Refrigerate for at least 4 hours until completely chilled or up to several days. Here are 8 of the best cold soup recipes for summer that are not only easy to make, they're refreshing and healthy, too! I bought the 12″ one you recommended, but sometimes I just need a few eggs, so a 8″ size? Ingredients Hi Charlotte – you could take out the blueberries and raspberries and just add more of the others or choose other fruits you like. Fact: Soup … Not because I’m a big meanie authoritarian or control freak (ahem) but because I want everyone to experience the amazingness, and I have a feeling the idea of fruit soup may be a foreign one to many of you. Simmer dried fruit in water with a cinnamon stick and sugar until fruit is tender, about 30-60 minutes. You could try subbing in another flavored juice, I suppose. Add apples, sugar and remaining water; bring to a boil. Remove cinnamon and whole cloves, if using. Oh my gracious, this recipe is a keeper!!!! Other fruits such as … It really was perfect. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. It was a hit and all of it was finished. Thank you for always sharing such great recipes. Print The fresh fruit gets a little softer but we eat the leftovers for days (if there is any!). Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Fruit: I use fresh fruit for the strawberries, raspberries and blueberries but you could definitely try subbing frozen fruit. Fall flavors like apples, cherries, apricots and cinnamon combine for the perfect chilly day soup. Totally blew the competition away!! I have a stainless steel as part of a set, but it’s not big enough for doubling some soups. Oh, my gosh…I can’t wait to make this!!!!! Being Swedish we served up fruit soup at Christmas (served warm), though a bit different the idea is the same. Remove cinnamon, and discard. The dishes it will be served in will hold approximately one half cup. I loved that I could make it ahead of time too. One Year Ago: Smothered Crispy Pork Cutlets with Cauliflower Mash will go nuts for this and I have to admit, it’s right up my alley too! In a medium saucepan, combine the sugar, water, peach juice/nectar, and tapioca. It might seem a little crazy to use dried fruit to make this recipe, especially when we have such easy access to fresh fruit and berries almost year round. Stir in the orange juice and cover the dish. Depending on the time of year, serve as preferred: Serve warm as soup or dessert. I’m a fruitoholic and decided I’d try this for a change instead of making regular fruit salad. (Including me. ) Yes, it makes great leftovers! Except we add some orange sherbet to make it a bit more like a dessert. That’s amazing! Served at our school for dessert on the monthly hot dog lunch day. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. I think you could add it frozen as long as it has time to thaw in the soup. Remove from heat, and cool slightly. so sorry mel, but you lost me at tapioca. Bring the mixture to a boil and cook for 12 minutes, stirring often. 3 1/2 tablespoons minute or quick-cooking tapioca (not large or small pearl) Note: Scandinavian Fruit Soup may be chilled and served as a dessert soup. Prep Time: They did use frozen fruit for some of the fruit, since December is not a good season to get good blueberries and strawberries. It is now part of our traditional menu. If you were making this for dinner what would you serve it with? A fruit soup that can be served either hot or chilled - very nice warm in the holidays or cold in the hot summer months! Fruit soup! Our family loves this unique twist on fruit salad so much that I’ve come up with a little trick we’ve used for a couple years. Mix everything in saucepan and cook covered 30-40 minutes . You can make it ahead of time and it’s chilled. I have made a recipe very similar to this and have served it for brunch. Stir in the mandarin oranges, sliced peaches, strawberries, raspberries and blueberries. My mom made Swedish Fruit Soup at Christmastime when I was young, with dried fruit and cinnamon. 1.Place the fruit, sugar and corn flour in a pot, stir and cook for a few minutes until the mixture releases lots of juice and starts bubbling away. I prefer adding the fresh fruit right before serving (or to chill just for a few hours) when serving to company but the leftovers are still tasty. Maybe my “instant” tapioca isn’t fine enough. (This step will take about 2 minutes longer if you are using frozen fruit). We serve it warm – in the winter, my mom often had some made and waiting on the stove as an after school snack that really hit the spot and warmed us up! Fruit soups make a fine first course, a memorable dessert or a light summertime lunch. Finally, soups that are healthy AND hearty. Do you know the country of origin for this fruit soup? Mine calls for Chunk pineapple. Everybody understands the stuggle of getting dinner on the table after a long day. Every one of them wanted a copy of the recipe. I can’t wait to try this! In a medium saucepan stir together reserved pineapple juice, water, cinnamon, and cloves. 1 cup blueberries Notes: Berries may be fresh or frozen. I was wondering what a good substitute for the peach juice/nectar might be? Remove from the heat and pour into a bowl or other container. 12 minutes That’s what happened once I added the orange juice – they turned from white to clear (but were still mostly white at the end of the boiling). Thanks for the great recipe. This crockpot soup is more of a hearty and filling … Remove from the heat and pour into a bowl or other container. Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. . Thank you for sharing this wonderful dish. Required fields are marked *. These lightened-up fall soups are comforting, flavorful, and packed with healthy ingredients like greens, beans, lean ground turkey, shredded chicken, and root vegetables. You could also change up the fruit you'd like to use. 15 minutes Does that make sense? Consider this a must-make sometime in your life. 1 large, ripe cantaloupe, peeled, seeded and cut into chunks. Two Years Ago: Chocolate Chip Toffee Blondie Mix in a Jar These healthy recipes will become staples all year long. But we’ll be eating our fill in the spring/summer months! Who knew I could do this through fruit soup? Mix the cornstarch in 2 tablespoons water. A colorful and unusual finale to dinner, and great for breakfast as well. You could really serve it as a side dish to most any meal just like you would a fruit salad. You could also change up the fruit you'd like to use. Looks delicious and brings back memories. MyRecipes.com is part of the Allrecipes Food Group. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. My husband and four boys thank you! I’ve never made it without the peach nectar so I don’t know how it would affect flavor and texture but I’m sure it would work fine. I’ve been waiting to try this until fresh berries are in season and this has become a fresh, summer dessert hit at our house. These cold soups are gluten free, many are vegan too. I’m thinking to freeze any leftovers in popsickle molds. Pour this mixture into fruit pot and simmer until thick. this link is to an external site that may or may not meet accessibility guidelines. It’s a really simple and easy way to enjoy this treat – fresh, all the time. I think we even had it occasionally as dessert after dinner with a scoop of vanilla ice cream! Fruits of your choice to fill a bowl (I use pineapple, sliced bananas, sliced strawberries, maraschino cherries). Cook Time: Trying to make this but my instant tapioca is not dissolving as it boils – does it dissolve more in the fridge?? Serve warm or cover and chill 4 to 24 hours. Your email address will not be published. Not sure if this is the same recipe my mother-in-law used, but she made this every year for family gatherings and it was loved by all. 49 Healthy Soups To Help You Get Through The Winter. But it should turn from white to clear. Goodness, this sounds like the perfect recipe. Liquid Measuring Cup 2 cans, 6 ounces each pineapple juice. The little tapioca “jelly” beads were a little… offputting, but it was still good! Simply stir in the fresh fruit before serving. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 4 Ladle the liquid over the berries and the banana slices. All the fresh fruit helps make it not so liquidy or messy and sure is tasty! It deserves a permanent place in our traditions, plus I just really want my kids to think I’m the best mom in the universe. I love seeing all the goodness you are whipping up in your kitchens! Happy New Year. Your email address will not be published. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories. Recommended Products You can cut the fruit into smaller pieces but i usually leave everything as it is. My husbands family has been making something like this for years, and I’m still not a 100% convert… But that’s most likely due to my MILs recipe. Haven’t tried it as a topping on oatmeal but looking forward to it! 2 cans (11 ounces each) mandarin oranges, undrained Drain well. Thanks Mel! 1 cup water Holiday Fruit Soup Mine calls for Chunk pineapple. I'm Mel! Fruit soup is sometimes served as a dessert. What a great idea! Bring the mixture to a boil and cook for 12 minutes, stirring often. Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). Fruit: I use fresh fruit for the strawberries, raspberries and blueberries but you could definitely try subbing frozen fruit. I am so glad that I doubled the recipe so I could have another bowl tomorrow. Serve … I couldn’t find peach juice or nectar at my local grocery store so used mango nectar and it turned out great! Zena. Mix a box of instant pudding & pie filling (vanilla or pineapple or your choice of flavor) with pineapple liquid. Yes! We ate it either hot or cold, both ways were good. My kiddos will flip! It’s a yummy addition . Looks delicious! I preferred it hot since we live in MN. Mel, thanks for soup recipe. I think it might be Norway? Hey Ashlee – the 9- or 10-inch skillets I use are these white ones. Cook over medium heat 30 minutes, stirring frequently. Transfer fruit to a 1-quart serving dish, leaving liquid in saucepan; discard cinnamon. My family is a big fan. Wooden Spoon Split Pea and Vegetable Soup. Can be served cold or hot with cream. One experience with fruit soup and I think you’ll follow me willingly on board the fruit soup train. It is so ridiculously yummy – not to mention unique and lovely (I’m warning you now to be prepared for the onslaught of recipe requests you’ll get when you make it; trust me on this one). We never made it with chunks of fruit, instead we would puree a bottle of homemade canned peaches (liquid and all) and sometimes add some orange juice concentrate and thicken with tapioca. Stir in the orange juice and cover the dish. Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. I agree, it’s kind of a showstopper once people realize there is such a thing as fruit soup! COVID-19 updates See our safe care and visitor guidelines, plus trusted coronavirus information. http://www.amazon.com/WearEver-Nonstick-Ceramic-Cookware-10-5-Inch/dp/B008A5DMNO/ref=sr_1_26?ie=UTF8&qid=1449171907&sr=8-26&keywords=10-inch+nonstick+skillet. It’s so fun to see this because my grandma makes it as the appetizer to Christmas dinner every single year, and has for at least 20 years I believe! Mel, thanks for soup recipe. Drain well. 8 servings 1 (17-ounce) can peeled apricot halves, undrained, 1 (16-ounce) can peach halves, undrained, 1 (16-ounce) can pitted cherries, undrained. Cantaloupe and orange juice take a ride in the blender with fresh lime … Sweetness: also, the overall sweetness of the soup will be determined by the peach juice/nectar you use as well as the type of fruit (and how ripe or in-season it is). My family loves it! I’m so glad you took the time to let me know. Stir in honey and pineapple tidbits. Add apricots, peaches, cherries, and orange and lemon slices; cook over low heat 30 minutes, stirring frequently. It was the perfect side dish. Cookware Thanks! Try it with dried apricots. Step 3 Add … 1/2 cup granulated sugar Category: Christmas I don’t like peach flavor but this looks like it would be good. My 12 year old daughter and a friend made this for our church soup cook-off. Serve. I’m going to use frozen fruit and canned apricots and peaches. I've reduced the sugar from the original version but if you feel like it may not be sweet enough, up the sugar to 3/4 cup.Consistency: if you want a thinner consistency, cut the tapioca down to just 3 tablespoons and/or add additional peach nectar or orange juice at the end. Either blackberries or raspberries can be used - It goes well over yogurt, or you can also dollop some fat free sour cream over it if desired. I want to make this for Christmas and there’s no fresh fruit right now. I make a similar mixed fruit dessert/soup. Hi Mel! I, more times than not, take fruit salad to covered dishes or as a dessert when invited to dinner. Hey Kendra, the tapioca won’t dissolve completely. Try this delicious, low-maintenance fruit soup when you need to serve a crowd with a sweet tooth. Browse more than 50 recipes for fruit soups, some sweet, some savory. Although I drink unsweetened tea so take that for what it’s worth . Serve them chilled in the summer and hot in the cooler months. 1 lime, juiced. BIOG:NAME:UPD: 19970421 -TEXT-DEAR MELBA:Dede Enochs asked for a mixed-fruit soup recipe. 1 cup peach juice or nectar (like Kern's brand) Bring to a boil, reduce the heat and simmer until the fruit … Fruit soup will do those kinds of things for you. It’s a thing. Looking forward to making it again for Christmas. I made this soup for my bridge group and it was a huge success. Cook over medium heat 30 minutes, stirring frequently. I was very pleased with the result. Consistency: if you want a thinner consistency, cut the tapioca down to just 3 tablespoons and/or add additional peach nectar or orange juice at the end. can’t wait to make this and i will report back to you!! They can be a simple purée of fruit and liquid or a more complex creation involving spices, wines or liqueurs. The following is from a book that was published by Germans from Russia. In a medium saucepan, combine the sugar, water, peach juice/nectar, and tapioca. Cold soup recipes are no-cook soups, perfect for enjoying in the heat of summer! This looks delicious!!!! Instead, the little bits of tapioca help thicken the soup just slightly and enhance the texture while still allowing it to be fully classified as soup (read: you’ll want to serve it in small cups or bowls with a spoon). Craving soup filled with fruit. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Recipe instructions. I've reduced the sugar from the original version but if you feel like it may not be sweet enough, up the sugar to 3/4 cup. So this recipe definitely ranks up there in The List of Recipes I Wish I Could Force You to Make. The pomegranate was perfect and so pretty on top of the fruit. Bring soup to a boil and stir in the cornstarch mixture. They easily won first place! Remove from the heat and pour into a bowl or other container. We host a Christmas Eve brunch. Soup is ready to eat. I jazzed it up a bit and it was a real hit! Thanks so much for sharing this! It’s got some weird fruit combinations. Great recipe, thanks for sharing! Served chilled, it’s perfect for brunches, bridal/baby showers, holiday dinners, and, well…you get the picture. People were so impressed with this amazing soup. I’m gonna try your recipe for our Christmas gathering this year to see if it’s a hit with our younger family members. Refrigerate for at least 4 hours until completely chilled or up to several days.Stir in the mandarin oranges, sliced peaches, strawberries, raspberries and blueberries. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. And yes, I hope your readers will give it a try, it is delicious! And then be prepared to sit down with your planner to figure out all the ways you can continue incorporating it into your food routine. My mom is German and I grew up eating fruit soup and loving it! By Sienna Livermore. My sister-in-law, Erin, loves to add bananas and I believe she uses frozen raspberries which gives the soup a pretty red color. I had only used the 1/2 cup sugar. I would try again but maybe with cornstarch. Don’t let yourself be the last one to this party. I am not much for blueberries or raspberries, but love peaches, strawberries and bananas. This is a really delicious recipe! Before my sister-in-law, Erin, introduced this to me nearly a decade ago, I don’t think I ever once found myself craving soup filled with fruit. Spoon 1 teaspoon Cognac into each individual serving bowl; spoon soup into bowls, and serve immediately as an appetizer. Combine 6 cups water, apricots, peaches, sugar, cinnamon sticks and vanilla bean in a saucepan. Stir in sugar, and add cinnamon. Total Time: Thanks Mel for posting the Fruit Soup recipe. Yet dried fruit really does make the best base for this unique “soup.” You can serve it cold on its own, but we … Add drained tapioca and cinnamon to prune mixture. There is always so many “heavy” dishes that a light, refreshing option is generally very well received. Bring to boiling and add dried fruit; reduce heat. Add pudding mix and let set for several hours. I have made this soup from my Taste of Home cookbook. Yum Yum Bowls with Knockoff Cafe Yumm Sauce, Slow Cooker Jalapeno Popper White Bean Chili. Some fruit soups use several varieties of fruit, and alcoholic beverages such as rum, sherry and kirsch (a fruit brandy) may be used. The first time I made it as stated and while I enjoyed it I found it too sweet. 2 cups sliced strawberries I must confess, we did find it to be much too sweet the first time with 1/2 c sugar, and still the second when I cut it to 1/3 c. So, I’ll likely omit the sugar altogether next time. Healthier recipes, from the food and nutrition experts at EatingWell. 4 hours 28 minutes Guests are always a little freaked out but I love it! Add drained tapioca and cinnamon to prune mixture. I would like to know how many serving this will make. And, besides, I would like to change my kids’ sometimes attitudes of mom’s a meanie to my mom’s the best mom in the universe. For stockpot, I have a really old set of Farberware pots that I use and the large pot I have is part of that set. In each of 4 "soup or ceral" bowls; put 1/4 cup berries and 1/4 of the banana. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Although the base of the soup is a sweet mixture of juice and tapioca, don’t be fooled in thinking it mimics thick, creamy tapioca pudding. © Mel 1 cup fresh raspberries Combine prunes, raisins, currants, lemon juice, and 2 quarts water in a large Dutch oven; cover and let stand overnight. Maybe it was my peach nectar or my OJ but I could have done with probably a 1/4 cup or maybe even no sugar. We are just studying it now with the kids and the assignment for food this week is fruit soup! But I wondered if you have a stockpot recommendation. The combination of flavors is wonderfu Swedish Fruit Soup. The best part? For a nice presentation, I try to use a sweet red apple and a tart green apple. ","position":1,"name":"In a medium saucepan, combine the sugar, water,...","url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/#mv_create_1070_1"},{"@type":"HowToStep","text":"Stir in the mandarin oranges, sliced peaches, strawberries, raspberries and blueberries. 2 kiwis, peeled and chopped Save my name, email, and website in this browser for the next time I comment. I made it Christmas eve to go with our homemade Chimichangas and Mexican rice. Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, … We often start with any kind of canned fruit – home canned peaches & pears, or the large can of tropical fruit from store – then add all kinds of fresh fruit – apples (chopped up), grapes, bananas, pineapple, strawberries, blackberries, blueberries, etc, etc I’ve randomly served it over the years for this and that but this holiday season, I’ve decided to make it an official part of our Christmas Eve dinner. 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