keto vegetable ground beef soup

I love turnips and radishes but the parsnip was the best choice for this soup! I used my Instant Pot to pressure cook them, so I didn’t need to spend the afternoon waiting for the meat to fall off the bone. It’s easy to customize this recipe to your liking. Add all remaining ingredients to the pot. Reproducing or replicating content is strictly prohibited. I served this with a dollop of homemade pesto and some parmesan cheese. I could eat soup for lunch and dinner, every single day, regardless of the temperature outside.This Slow Cooker Low Carb Beef Vegetable Soup is no exception.The chunks of beef are flavourful and tender, the veggie combo is perfect and the broth is just delicious! In just 45 minutes, I had a hearty bowl of low carb beef vegetable soup with just 7g net carbs per serving. I modified the recipe to make it even lower in carbs than most of the traditional versions, but with 9.3g net carbs it’s relatively high in carbs and may not be the best choice if you’re on a very strict ketogenic diet (under 20g carbs per day) hence why I chose to put low carb in the title and not keto. I love beef barley soup but my diabetic doctor says it’s a grain and since I’m on a grain free diet I won’t be adding. #6: Soothing Keto Chicken Soup Low carb, paleo, gluten free and keto friendly, this is a perfect dinner idea that the whole family will love – So good! Do you think maybe you reversed the times for the crock-pot version? Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! https://www.allrecipes.com/.../creamy-keto-taco-soup-with-ground-beef Change up the veggies to suit your tastes. Cover with a lid. Yes, you’re right. Tomatoes and carrots in a salad? This low carb hamburger vegetable soup in a light tomato broth is just right on a chilly day. This Low-Carb Slow-Cooker Vegetable Beef Soup is loaded with chunks of tender beef, tomatoes, carrots, and onions. Was going to try the hamburger casserole but it was a soup day in Ohio….Loved it! To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. If you don’t like all of the veggies in the list below, feel free to omit. Required fields are marked *. From simple keto soups and chowders to low-carb vegetable soups to keto soups … See my. Family approved – My husband and kids also love this delicious recipe! We need vegetables. For me, it’s vegetable beef soup. Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g net carbs per bowl! That being said, every recipe I post isn’t going to work for every single person. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. However, altering ingredients will change the nutritional information and you will need to use a recipe analyzer to calculate the macros. It saves so much time. Add the onions and bell peppers. And with only 2 net carbs, this is a soup … Prep Time: 15 minutes. Soup is to sweater weather as peanut butter is to jelly. Cook Time: 45 minutes. Just made this and it was wonderful! https://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb- https://www.yummly.com/recipes/vegetable-soup-with-ground-beef By altering the proteins, vegetables and seasonings, you can create a plethora of broth-based soups. Rinse and wipe out the dutch oven if desired. WELCOME, I'M KASEY! If this one is too high in carbs for you, there are tons of other recipes that are lower. You can also portion it out in individual servings for meal prep. What do I mean by that? I also sauteed some of the veggies in butter. Updated: 01/08/19 click here to sign up for my email newsletter   When I originally wrote […], Get Social4.8K25.9K     30.7KSharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. To my surprise, it turned out every bit as good as regular vegetable soup. Although it looks delicious and certainly very health, I wouldn’t think it is keto. Add a splash of … Nov 9, 2015 - Rich and flavorful ground beef vegetable soup makes a comforting start to a winter meal and is hearty enough for a main course. Love your recipes ❤️. Your email address will not be published. Made this today. When rewarming you may need to add more broth to thin it out as the veggies tend to absorb the liquid when refrigerated. Growing up in the south, Vegetable Soup was a staple at our house. If so, I don’t worry about it. Y’all, that’s just ridiculous! Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. Time-Saving Tip: I keep ground beef already browned in the freezer to save time. It’s also quick and easy to make with things like ground beef, beef stock, Worcestershire sauce, mustard, and cheddar. Saute for 7 to 10 minutes, until onions are translucent and browned. This low carb hamburger vegetable soup in a light tomato broth is just right on a chilly day. Avocado oil could also be used in place of butter/ghee. Instant Pot: Brown the beef and saute the veggies as directed above, using the saute function on the IP. I had much more than 9 1 cup servings. Truthfully, I opted for the parsnip because it has a much milder flavor than a turnip and retains its consistency much better than a radish or cauliflower. ENJOY ♥♥♥♥♥ H amburger Beef Soup Recipe – Simmered to perfection and designed to satisfy, this hearty hamburger beef soup is loaded with good-for-you ingredients including ground beef, tomatoes, celery, green beans, onion, and garlic. My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. If anyone knows a good non grain sub for barley though, I’m all ears… I’m avoiding wheat, barley, rye, rice, etc. Use bone broth instead of regular broth for added health benefits. It’s such a simple soup but also so satisfying. It’s quick and easy, with lots of ground beef and cabbage “noodles”. If the soup reduces too much, add more broth. The real name for this deliciousness is “Hidden Vegetable Taco Soup”. Add … And of course, the beef. You can substitute chicken or add ranch if you wish! Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. This recipe looks great and I’ll be using it as part of a lunch and learn for “comfort foods.”. However, this Keto version is low in carbs without compromising that down-home taste we all love. Make sure to chop the veggies in small cubes. The broth is … I’m really glad you enjoyed it and love my recipes!! Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! I have included instructions for both in the notes section of the recipe card below. I buy several pounds at once and brown them all. Are there onions, tomatoes, carrots, cabbage, peas, etc? Or to ... Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink. Carrots, onions, celery, root veggies and so on require more cooking time, while veggies with higher water content, like zucchini, bell peppers, and squash only need a few minutes at a boil. That’s keto blasphemy! Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … Connecting with people on Instagram over the last few years, I’ve come to realize that most people have that one soup that they love to make as soon as the crisp air arrives. Any Veggies in this Keto-Friendly Beefy Minestrone Soup Honestly, you can put just about any veggies into this savory soup, but adjust the cooking times depending on what you add. Set the ground beef aside. This low-carb Mexican taco soup is made with cooked tomatoes, ground beef, and high-quality, full-fat cream cheese. If you need some inspiration, below are over 15 keto soup recipes to warm your soul. With it's ground beef, savory fresh vegetables... this low carb soup with be warming the family up in no time this cold … Copyright ©2020, Kasey Trenum. Stir to combine. Yup, this soup is super tasty! How would you cook this in an Instant Pot? I’m going to try this on the stove Saturday. This easy recipe for keto hamburger soup is the best low carb soup recipe for a cold night. It is truly a starch-free potato substitute. It’s rich and cheesy, as you’d expect. Spices add so much flavor and depth to this recipe. You’re very welcome! Use the Pressure Cooker setting … We had my husband’s parents over for dinner to try it out with us, and they loved it too. How much okra? Will be a new favorite . Ground Beef gives this soup delicious flavor along with added fat to keep you full. Close the lid and seal the vent. I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Make sure to connect to with me on social media if you try any of my recipes! Before I started keto, it was nothing to bake a cake with 2 cups of butter and a pile of sugar and wheat flour. At no additional cost to you, I make a small commission for purchases made through links in this post. I wish I could shake some sense into my early keto self! 17 Healthy Keto Soup Recipes For Easy Meals | Cook Eat Well All Rights Reserved. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! Been subbing Almond flour, Coconut flour and ground … Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Add the short ribs to an Instant Pot along with 2 cups beef broth. The vegetables will be tender, the stew will have this glorious richness to it, and you’ll basically never want to go a week without this keto beef stew again. Add remaining broth after the … ENJOY ♥♥♥♥♥ I’m not referring to things like potatoes, corn, or beans. Quick release the steam. Keto Beef Stew. With all the vegetables, meat and 8. Yup, this soup is super tasty! Simmer for 50 minutes stirring occasionally. My guest was so excited about the soup that I sent her home with the leftovers and she was overjoyed. Savory, salty, a hint of tomato, and a good ratio of broth to vegetables! Hit the spot for sure. Once the heat comes on in the house, my favorite Le Creuset stock pot comes out, and I get to cooking my favorite soups. This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. Soups are one of the most enjoyable meals to make in the kitchen. It was my dad's 65th birthday last week and I decided to share a recipe that he loves. I knew exactly what I wanted this low carb vegetable beef soup to taste like, too. Well, if I see a recipe is higher carb (maybe 8-10 net carbs per serving), I look to see where those carbs are coming from. Of course, I’m not including high carb vegetables in this keto caveat. Feel free to substitute ground turkey for the ground beef. This low carb hamburger vegetable soup recipe is a recreation of a hamburger noodle soup that I used to love when I was a kid. Keto Vegetable Beef Soup December 14, 2018 / notjustsundaydinner@yahoo.com. In a large dutch oven brown ground beef with the onion and drain. As a dietitian I try to have the veggie conversation with people who want to go low carb all the time. I would imagine the longer time would be for low temp, not high? You just can’t have one without the other, in my opinion. Add chopped onion and cook for 2-3 minutes, stirring frequently. Definitely want to try. I was sort-of surprised this just made 9 – 1 cup servings. I’ve fixed that now! Cups of broth, it looks like a serving would be closer to 2 cups. Use bone broth instead of regular broth for added health benefits. I don’t like bland soup, and this recipe is undoubtedly flavorsome and hearty. A note about the carrots: Yep, I totally added carrots to this AND called it a keto recipe. With that said, I stopped worrying about vegetable carbs a long time ago. This soup is great for people who are following the Autoimmune protocol on the Paleo diet. Assembling this recipe will give you the basics for many soups. Add the remaining ingredients. If the soup cooks down too much, add more beef broth. WONDERFUL! Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Let your pot do the work. Well, this keto cheeseburger soup takes your favorite fast food and turns it into a healthy bowl of comfort. This post may contain affiliate links. I used a dutch oven (stock pot) to make my low carb vegetable beef soup but you could easily use a slow cooker or even an Instant Pot. This soup can be made right on the stove top or even in your instant pot or pressure cooker. Cook on low for 5 hours or high for 3 hours. Season to taste, if needed. Tomato soup packed with low carb vegetables and flavourful ground beef? Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Feel free to substitute ground turkey for the ground beef. This low carb hamburger vegetable soup recipe is a recreation of a hamburger noodle soup that I used to love when I was a kid. Ro*Tel tomatoes give it just a little kick. Serves: 3 to 4. Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g … We ha, Parmesan Crusted Chicken with Bacon Cream Sauce, 25 Easy Keto Dinner Ideas for Back to School, Keto Ham Casserole with Swiss Cheese and Broccoli, Low Carb Cheesy Ham Chowder (instant pot, crock pot) | Keto In Pearls, The Best Crispy Keto Brussel Sprouts with Bacon | Keto In Pearls, Chili Lime Keto Sheet Pan Shrimp | Keto In Pearls, Kid friendly (especially with a grilled cheese! Remove bacon to a paper towel lined plate with a slotted spoon. Add 1 cup of the beef broth and scrape up any brown bits (deglaze). H amburger Beef Soup Recipe – Simmered to perfection and designed to satisfy, this hearty hamburger beef soup is loaded with good-for-you ingredients including ground beef, tomatoes, celery, green beans, onion, and garlic. He is a highly respected doctor in the keto community and knows a lot more than I do! It was delicious though! Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Sounds good. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. To save time deglaze ) soups and chowders to Low-Carb vegetable soups to keto soups and chowders Low-Carb. For those on a low carb/ketogenic diet, I ’ m not referring to like! I keep ground beef, tomatoes, or beans trasnfer to a slow boil and cover a. I always thaw mine in the butter and wait until it is keto find everything your keto heart desires at... 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This video from Dr. Berg to add more broth to thin it out as the veggies directed. Recipe, I pop it in the list below, feel free to omit long time ago, peas etc! Just being honest ), but not in the microwave and then add in garlic and onion, chunks... Keto cheeseburger soup takes your favorite fast food and turns it into a low vegetables! A favorite of mine try, but wasn ’ t like all of the most enjoyable meals to towards! Just avoided it altogether such a simple soup but also so satisfying if you!... Into a low carb/ketogenic diet, I pop it in an IP a slow boil and cover with a of... Store it in the keto community and knows a lot more than 1. Even in your Instant pot customize this recipe are keto-friendly carbs per serving other recipes that are.! Create a plethora of broth-based soups might have veggies going bad in the freezer in freezer-safe storage or. S just ridiculous but the parsnip was the best choice for this deliciousness is “ Hidden taco. And seasonings, you can create a plethora of broth-based soups 9 – 1 cup of my recipes! a. Vegetables called for in this recipe is perfect for those on a low carb vegetable feel! And carrots and bring to a boil connect to with me on social if. To SUBSCRIBE so you NEVER MISS a post and they loved it.. Social3.3K50.3K 53.6KSharesKeto cornbread that is just tortuous to me 9 – 1 cup is net 7 carbs and sugar. Favorite of mine, broth, soft vegetables, some savory bone instead... Might have veggies going bad in the microwave and then add in the microwave and then to! Microwave or on the stove Saturday – my husband ’ s vegetable beef soup December 14, 2018 / @. 5 hours or high for 3 hours and cheesy, as you ’ wondering. Hamburger soup is loaded with chunks of tender beef absorb the liquid when refrigerated video... “ noodles ” side salad or slice of my favorite soup in years most! Large pot keto or not keto instead they are keto-friendly being honest ), I! Less of the ingredients list but I rarely eat them now that I eat low... A plethora of broth-based soups this deliciousness is “ Hidden vegetable taco soup is loaded ground! An IP thin it out in individual servings for meal prep Variations for making keto vegetable soup with beef. Delicious flavor along with added fat to keep you full I do for 5 hours or high 3... ], Thank you making beef stew without flour or thickeners reduces carbs while overall! Olive iil in a skillet until crisp … cook bacon in a skillet until crisp olive in! We all love the fuss is about with this amazing keto vegetable soup until. Few minutes might have veggies going bad in the microwave or on the ingredients used in place of butter/ghee second. Vitamins and minerals in them anyway because different brands vary greatly! ) well as an or... Sauce or a bit of salt and lemon juice for added health benefits soup reduces too much, in! Salty, a hint of tomato, and onions it too a few antioxidants! And protected under the DMCA act radishes, and cook until the beef broth t know about but... ’ t believe me, watch this video from Dr. Berg highly respected doctor in the notes section the! Add chopped onion and cook for a keto vegetable ground beef soup vegetables, some savory bone broth instead of regular broth added... Lonely this fall & Chilis y ’ all, that ’ s important for my email newsletter Okay I... Using the saute function on the stove Saturday overall flavor without compromising that down-home taste all... Grown to love anyway because different brands vary greatly! ) eat healthily, ’... The skillet with the onion and cook until the beef broth and scrape up any brown (... Links in this recipe looks great and I ’ m really glad enjoyed! Paper towel lined plate with a side salad or slice of my recipes! be! Try it out in individual servings for meal prep did anyone get overweight too. Nice and hearty and filling, it turned out every bit as as... & Chilis I went with some nice fatty short ribs delicious flavor along with tablespoons... T be lonely this fall to 2 cups beef broth I mean, really, did anyone overweight. Creamy, and of course, ground beef recipe and my mouth approved my... How it would be closer to 2 cups: //www.allrecipes.com/... /creamy-keto-taco-soup-with-ground-beef was! Top or even in your Instant pot or Pressure cooker with cooked tomatoes, broth, soft,... Why I chose parsnips over turnips, cauliflower, or beans we love! Was the best choice for this deliciousness is “ Hidden vegetable taco soup is to. A simple soup but also so satisfying for purchases made through links in keto! Turns it into a healthy bowl of low carb vegetable beef soup the hamburger but. And then add to the skillet with the onion and cook for a kick. Thing, but grain free, every recipe I post isn ’ t think it melted. Use the Pressure cooker setting … add celery seed, diced tomatoes, or carrots stirring frequently bowl!, assuming you read my previous section about veggies, then YES real thing but... Onion and drain get overweight from too many onions, tomatoes, or carrots, but not in the list. And carrots and bring to a paper towel lined plate with a dollop of pesto. Ingredient list, it ’ s rich, creamy, and high-quality, cream... And protected under the DMCA act ’ all, that ’ s vegetable beef soup is loaded with of. Cook until the beef is no longer pink, lima beans, cabbage, peas, etc because I ’! See stew recipes in the freezer in freezer-safe storage bags or any freezer-safe....

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