stinging nettle vs spinach nutrition

There are a few good reasons why Europeans consider them a regular part of their diet: Here’s the point: Don’t be put off by the name. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. El Haouari, M., et al., “Inhibition of rat platelet aggregation by Urtica dioica leaves extracts,” Phytotherapy Research, July 2006; 20(7): 568-572. https://www.ncbi.nlm.nih.gov/pubmed/16619332. Learn about the benefits, side effects, and research around stinging nettle here. Stinging nettle tastes like mild spinach without the strong iron flavor. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup 8 ratings 4.3 out of 5 star rating Stinging Nettle. Once cooked it can be added to soups or stews. Stinging Nettle Side Effects It is estimated that 1.7 billion in the world suffer from blood sugar problems. The thing is, the plant doesn’t have thorns that are obvious to the eye. There are no contraindications to the use of stinging nettle infusion. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. It turns out that it was stinging nettle. A study published in the Journal of Contemporary and Dental Practice in 2010 found that Ankaferd blood stopper reduces bleeding after dental surgery when applied to the skin. Fry the bacon until crisp and drain on paper towels. The perennial flowering plant has been used as medicine since the days of Ancient Greece. 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Countless recipes for stinging nettles can be found on the Internet, and we’ll feature some of them here, but a basic rule of thumb is that any green, leafy vegetable or herb can be substituted with the leaves of the stinging nettle. “Stinging nettle,” University of Maryland Medical Center http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, last accessed May 12, 2017. The fine hairs, or trichomes, on the stems and leaves of stinging nettle contain a number of chemicals that are released when the plant contacts the skin. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Some people simply add the raw nettles to a food processor but I prefer blanching them for at least 2 minutes before any food-processor step. Urtica dioica. You can even make a green pasta with a processed paste of nettles leaves and flour. In Ancient Greece, physicians Dioscorides and Galen used nettles as a laxative and diuretic. ... ( In case you were wondering, she simply used the recipe from the Moosewood Cookbook and replaced spinach with nettles. They can be incorporated easily into many recipes if handled and prepared properly. Commonly called stinging nettle, Urtica dioica (the Latin name translates as “to burn”) can grow as high as seven feet. The anti-inflammatory and antihistamine qualities of stinging nettle make it a natural treatment for inflammatory conditions like eczema, as stated in the American Journal of Contact Dermatitis in 2003. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. Other plants that can provide relief from the sting include sage, jewelweed, and also stinging nettle themselves when dried or cooked or soaked in water. The chemical irritants can be dried on the skin, and removed with soap and water. Crush the nettles. Sources: Nettles also provide chlorophyll and tannin, and they’re a good source of B complex vitamins. Instead, there are nearly invisible fine hairs that look innocent, but they aren’t. One of the most common ways to get the benefits of nettles is by drinking nettle tea. Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. Once cooked it can be added to soups or stews. What’s important is to precede any usage of nettles with the initial preparation step in gently boiling water or hot oil. Family. They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. Read on to discover why this nettle stings, along with the various reasons why it should be included in your medicine cabinet. As a result, symptoms can include redness, itching, swelling, numbness, and pain. If you’ve never tried stinging nettles before, this may be the year to give them a try. They are typically a deep green and are often harvested in the spring and early summer. Tip the mixture onto a board and chop super-finely. Roll the pastry into a long sausage shape. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. If it stings, you’ve found a stinging nettle. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. ... Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. Herbalists often use them as an adrenal and reproductive tonic and to ease seasonal allergies. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. Nettle leaves have a long history as a potherb. Written by: Steve Nubie Off-Grid Foods 5 Comments.WP-PrintIcon{margin-bottom:-3px} Print This Article. They also help support cardiovascular health, blood sugar regulation and general wellness. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. They grow like weeds and grow just about anywhere, making them easy to find, and they’re free. It is also important to note that when first taking stinging nettle, some people may experience diarrhea, upset stomach, or other mild reactions. It’s also best to harvest young plant parts, preferably in the spring. Stinging nettle, Urtica dioica, season is coming to an end already.This weekend will be a great time to look for nettles and bring them home to eat or preserve. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. Nettle grows best in nitrogen-rich soil, and often blooms between June and September. Nettle leaves are consumed as a spinach-like vegetable throughout Europe, and are remarkably nutritious. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. Stinging Nettle leaves can be used just like spinach in egg dishes, soups, or stews. Hopefully you only have to do this once or twice as you familiarize yourself with the plant. Let’s take a look at some of the more prominent health benefits of stinging nettle. Hoene, M., et al., “The role of interleukin-6 in insulin resistance, body fat distribution and energy balance,” Obesity Reviews, January 2008; 9(1): 20-29. https://www.ncbi.nlm.nih.gov/pubmed/17956545. Botanical Description. Nutrition and Benefits. Sprinkling some Parmesan cheese on top is really nice. Stinging nettle extract and root tinctures can be used on joints or painful areas of the body. As a result, it is a good idea to ease into use with small doses. And cause a stinging, burning sensation freeze-dried, go for a total! 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