whole30 shepherds pie sweet potato curry

Bring cold water to a boil in a large saucepan. I’m doing Whole30 too! Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. Layer the sweet potato mash over the meat and spread it out evenly with a silicone spatula. Add onions and carrots. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. I've tweaked it multiple times over the past few years, and I'm finally the happiest I've ever been with it. This fits the bill. 9. This is the heartiest and most delicious Whole30, healthy shepherd's pie, paleo ground beef recipe, whole30 comfort food. Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. It is warm, hearty, and full of nutrient dense goodness. Add the garlic cloves and stir frequently for 1 minute, making sure it does not burn. Made with grassfed ground beef and veggies, it’s a hearty, affordable and healthy dinner staple. Just curious, what size staub did you use? I added a few pinches more. This lighter spin on the usual beef and mashed potato shepherd's pie is just the ticket if you're craving comfort food during your month of Whole30. Hi Monica. Add in bell peppers and mushrooms and cover the pot. Shepard's Pie is Lamb only hence { Shepard }. Cook for another 10 minutes with the lid on, stirring … The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they’re soft and full of flavour, before being baked under a layer of sweet potato mash. Hi there. Am I missing something or is the bake temp not in the instructions? I loved the texture of the final product... let me know what you think! How was it? R3D15: sweet potato shepherds pie with some fruit! Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. Also, thoughts on 1/2 potato 1/2 celery root to lower the sugar/carb? Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. Meal prep goodness. Thank you for the recipe. We were blown away by how delicious it was! It can be made in a cast iron pot or a ceramic pot, and it's going to be one of your go-to's after you try it for the first time. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. You're going to absolutely love this paleo shepherd's pie, and I cannot wait for you to try it! Do you think the consistency would be okay if I obmitted them? Hope you enjoy your stay! Be sure to let me know if you get to trying it... your feedback means the world to me. Spread potatoes over vegetables. Recipe Highlights . Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Top with mashed veggies (yams, potatoes, etc). What would you think about regular sweet potatoes in this dish? There are so many reasons why this dish is so wonderful. Smooth it out into an even layer. Uncover and cook for an additional 5 minutes, stirring occasionally. We shared this recipe a few years back at the beginning of our blogging days. Notice: JavaScript is required for this content. I have made this about four times and I now crave it. Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)-- This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. This shepherd’s pie makes 6-8 servings. Let me know if you give it a try. Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Right? Save my name, email, and website in this browser for the next time I comment. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. #shepherdspie #whole30 It should cook out during the bake. Looks amazing. My husband does not like sweet potatoes. Add the onions and carrots. Just to clarify-you keep the fat from the ground beef in the pan and keep adding ingredients. If you want to use ground chicken or pork instead, you can! Garnish with chopped parsley and a bit more of drizzled olive oil and serve. Posted by 2 years ago. This is a crazy month for the North East. Turn off the heat and set aside. The perfect addition to your Whole30 meal prep and planning. Cook for another 10 minutes with the lid on, stirring every 5 minutes until the mushrooms begin to release water. . Give it a taste and add more salt if you like. It's 350 and have updated it in the instructions! Have any of you done Whole30 before? To build your shepherds pie, layer the potatoes over the meat filling in a oven proof pan. I ate mine cold with breakfast the other morning. Pour meat/veggie mixture into a 9 x 13 baking dish, including the juices from the bottom of the pan (no need to grease the baking dish). Thanks! https://pedersonsfarms.com/recipes2/bison-shepherds-pie-whole30-recipe I've made this twice and both times it's been excellent. Reduce to a simmer & add the broth & the ground beef. This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Is that correct? Print Recipe Jump to Recipe. FYI in case anyone else is going to make it ahead- i added 15 degrees to the temp and 15 additional minutes to the baking time since it was coming from a cold temp instead of fresh off the stove. Bake shepherd’s pie for 30 minutes, until top is browned and edges are beginning to get crispy. Great recipe......but when ground beef or any other meat apart from Lamb is used its called Cottage Pie. Course : Dinner, Màin Course. Shepherd s pie with sweet potato topping is a family pleasing meal prep friendly and an incredibly tasty recipe. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Stir fry for 5-7 minutes until onions are translucent. Garnish with parsley and serve. Such a win! This was incredibly tasty. Add in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. User account menu. This is shepherd’s pie. Your email address will not be published. I totally forgot to include it. Hope that makes sense . Learn how your comment data is processed. If you are like me, and you prefer to have a physical book in your hands – Whole30 is available on Amazon. I realize in the instructions it says to mix in the broth, fish sauce and tomato paste, stir it and set it aside which doesn’t leave any time to reduce the liquid- but will it cook out during the bake? One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. 50 Comments. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. Log In Sign Up. February 2019. Preheat your oven to 400 degrees. Enjoy simple, delicious, comfort food! I'm so sorry about that mixup. I added it to the instructions. Enter your email address to subscribe and this incredible WHOLE30 Shopping List will deliver right to your inbox. Cook at a rolling simmer until potatoes are fork tender. In a skillet on medium heat, add the ground beef, chopped carrots, onions, peppers, mushrooms and minced garlic. Chicken & Gnocchi Soup (Made with Cauliflower Gnocchi), Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, Dairy Free). This Shepherd’s Pie recipe is made with ground beef or lamb, sautéed vegetables and topped with mashed potatoes, then baked in the oven to crispy, creamy, savory perfection.It’s an easy weeknight dinner that’s unbelievably easy and oh so cozy! I think my family would LOVE this! Mash potatoes and garlic together or add to the bowl of a food processor and pulse a few times until creamy. Begin making the topping while the meat filling cooks. The Whole30 is a 30-day elimination diet, as described in the book It Starts With Food and on the website … Press J to jump to the feed. Thank you!! R3D15: sweet potato shepherds pie with some fruit! Scoop out the sweet potato into a medium bowl. Set aside to cool until they can be handled. Sweet Potato Shepherd's Pie is Whole 30! Spread the potato mash over the meat mixture. This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. That helps me and other readers out tremendously. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 Apr 10 2016 when my husband goes away on business trips i have my routines. Every singe recipe from Whole30 book has been a hit so far. Hi Monica, I don't see where it says to add the coconut milk so I just added it when I mashed the potatoes. I'm sorry you are dealing with that! It's quite filling with plentiful sources of good quality carbs, protein, and fat. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! Last year January I did Whole30 and it was a really interesting experience. You're so very welcome. It’s so fresh and clean and new. After all, aren't our kids usually the hardest to please? Thank you so, so much! Today is Day 1 of my Whole30 and I just made this. Cook for 5 minutes and stir to combine. Shepherd s pie with sweet potato topping is a recipe you ll likely make again and again. Those things are thirsty, so I had to use more coconut milk, and to offset its natural sweetness I added some powdered ginger. Add in the coconut milk and mix in the olive oil. Press question mark to learn the rest of the keyboard shortcuts. It is gluten free, dairy free, paleo, and Whole30. Uncover and cook for an additional 5 minutes, stirring occasionally. However the prep time is way off. That makes me so, so happy to hear- yum! I've fixed the instructions! Melt the oil in a large enameled cast-iron pot or saucepan over medium-high heat. Making this now looks delicious but I’m wondering if some items were accidentally left in the ground beef instructions...there are 2 different steps to cook the beef and it mentions peas and kale but those aren’t on the rest of the recipe. This site uses Akismet to reduce spam. Also, I don't see what temp the oven should be on when cooking for 30 mins? As an Amazon Associate, I earn from qualifying purchases. Thank you so, so much! Or would thst make it not turn out? I would like to divide the recipe in half and freeze. If you do not like those flavors, you can leave them out, but I can't guarantee the results will be quite *as* delicious! I’m Southern, and I love sweet potatoes. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet … For some other Whole 30 Recipes, click here! Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. I am a recipe developer, matcha addict and lover of all things delicious, green and any & all puns. The filling will get bubbly and the potatoes will become firm and even a little bit … #shepherdspie #paleo #whole30 #whole30recipes #mealprep You can use a variety of vegetables you have on hand, including carrots, fennel, peas, celery, or onion. I will be making this again and again. I made the potato mash and the ground beef and veg mixtures separately tonight and plan to combine them tomorrow before dinner. Mash it together until smooth. Cook on medium heat until carrots are soft, about 12-15 minutes. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! Here is the recipe for ya! This recipe for Whole30 steàk bites is pàcked with tons of flàvor ànd huge pops of vitàmins thànks to colorful sweet potàtoes ànd bell peppers. To a 2-quart baking dish, add the ground beef mixture. Cook until mostly softened, about 5 minutes. You can alternatively use russet potatoes, yukon gold or red potatoes for the mash topping. If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. Thanks for stopping by my cozy space on the internet. This is a new family favorite! I am doing my 4th whole 30 right now! Thanks for this really great recipe. Hope I make it correctly haha, Hi Maggie. And then The filling is made on the stove top. A perfect comfort meal for any time of the year. I'm notorious for eating it cold as well, and it is delicious. Everything things sounds great, except, I am not a fan of mushrooms. On my, I'd say you got lucky with the purples, LOVE THEM, especially in my Coconut Curry Chicken! Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). I will make this next week. This shepherd’s pie is a little lighter than many traditional versions plus it is packed with veggie goodness so you’re going to want to add it to your regular meal plan. Jan 5, 2020 - This easy recipe for dairy free, paleo, and Whole30 shepherd’s pie is the best you’ll try. For the most tempting Whole30® dinner ever, enjoy this tasty coconut chicken curry packed with plantain, sweet potato, carrots, and kale. You can absolutely skip the mushrooms... you can add another favorite veg of yours instead! It all came out beautifully, in spite of the purple. This is one of my favorite dishes to make when I know I won't have time to cook the rest of the week. Add the garlic, ginger, carrots celery, and mushrooms to the … Taste for salt and pepper. Mix in ground beef and sauté until it begins to turn brown, about 4-5 more minutes. Bake one shepherd's pie, uncovered, 35 to 40 minutes or until top is browned. This recipe is also super easy to throw together. Shepherds pie is a staple in my family, I love the sound of this recipe. Add the salt, olive oil, garlic powder, onion powder and red pepper flakes. Add the potatoes, garlic and 2 teaspoons of salt. It is gluten free, dairy free, paleo, and Whole30 compliant. Would regular potatoes be ok? Just follow the recipe! 1 egg. Cuisine : Americàn, Pàleo, Whole30. Bake for 10 minutes and let it cool for 10 minutes. Add garlic cloves & stir frequently for 1 minute, making sure it does not burn. I can’t wait to try something new soon. That helps me and other readers out tremendously. Thanks so much for posting! Looooooove it! I added it! When warm, add the onion, garlic, carrots and mushrooms. Followed the recipe exactly as she created it & WOW!! What temperature do you bake the prepped pie at? Having a freezer full of already prepared meals makes for easy weeknight dinners. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. So my Instacart shopper brought me purple yams instead of white sweet potatoes. That is so awesome!!! Add the ground beef and break up using a spoon. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Reduce the heat to medium-low, cover, and cook until the sweet potatoes are soft. 9. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. A hearty and satisfying meal for the entire family to enjoy. An ancho- and cinnamon-spiced turkey and veggie mixture goes into a casserole dish with a mashed sweet potato topper. Can you please post the correct recipe? Drain potatoes and garlic. #shepherdspie #whole30 #paleo via @healyeatsreal It's baked to bring all the flavors together. The top is super delicious. This dish is one of my favorite and most comforting meals ever. I am also the blogger, real food cook, & bonafide hustler behind the scenes. I went to make this recipe tonight and got thrown off by the instructions and random additions of ground ginger and fish sauce. Thank you! Add the sweet potato mixture to the top and smooth out the top. It's wonderful reheated throughout the week. I am happy you loved it- and OSTRICH? This is my lil’ corner on da internets called A Cozy Kitchen. It's àn eàsy, àpproàchàble weeknight dinner recipe thàt's reàdy in under 45 minutes. I made it last night with Yukon Gold potatoes because I didn’t have any sweet (also boiled the potatoes instead of baking them) and it was so good and filling. Did I mention this is a Paleo and Whole30 compliant Shepherd’s Pie? Those two ingredients really make it!! Thanks! Should the ground meat mixture be pretty liquidy? Can’t wait! Add the tomato paste and water and mix once more. Ahh, yes definitely skip the mushrooms if you need to. I kept mine in the dutch oven, but this would be the time to build your pie in a baking dish if you are using a normal pot. I'm not sure what you mean by the random additions. This sounds delicious! My boyfriend is allergic which makes me sad because I love it as an ingredient! Hi! Really tasty, though! I had a few bites here and there as I was making it and I think it’s going to be awesome! Feb 29, 2020 - to see more free video http://tinyurl.com/nc3fkv8 Best paleo recipes : Alternative Pasta Proper Nutrition Can Bring Out A New You! RIGHT? Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)– This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Sheppards Pie Filling In a large saucepan over medium heat add the oil with the diced red onion, minced garlic, & carrots. If you want a cottage pie then my I suggest my “Sweet Cassava Cottage Pie.“ Either way, they’re both yummy and comforting. I love purple sweet potatoes, too. Read More…. Stir fry for 5-7 minutes until onions are translucent. YUM!!!! This looks amazing! This dish freezes well, so you can go ahead and double the recipe and freeze half for a future meal. I guessed and did 375. This will take about 15 minutes. I don't ever rate recipes online, but I can't keep silent for this one. Those ingredients were put into the recipe with intention. Your email address will not be published. Set aside. Feb 10, 2019 - Hearty, comfort food at it's finest. It was soooo good! Hi! Cook for an additional 5 minutes. I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. Add in bell peppers and mushrooms and cover the pot. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. White potatoes can be used in place of sweet potatoes. The fish sauce and ginger made it phenomenal. Mash with a potato masher and salt to taste. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit … I love the newness type of feel that January has. Same here , I'd rather not eat fungus, trying to avoid it and grains which can be high in fungal count, makes eating out difficult, due to health issues. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! In fact, being able to have potatoes, makes Whole 30 doable. Oh my gosh, wow. 01.06.2020 - Sweet Potato Shepherd's Pie (Paleo & Whole30) #paleodinner It’s perfect for a family, or for meal prepping for the week. Shepherd's Pie with Sweet Potato Topping - The Real Food Dietitians. I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. We loved it in our household! Wash and dry sweet potatoes. Saute for a couple of minutes. After searching various Shepherd Pie recipe's reading through this I think I'm going try tomorrow! If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Would you mind rating the recipe within the recipe card? Or is it meant to be that liquidy? The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. 3 lg baked sweet potatoes. In a medium saucepan, set over medium heat, add the oil. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! It did turn out really well. Also started covered when the timer went off, uncovered for 10 under the broiler. Let me show you how easy it is to make this gluten-free, grain-free, and Sweet Potato Shepherd’s Pie recipe. It can be stored in an airtight container in the refrigerator for up to 5 days. It says 15 mins but it took me over two hours to get it ready to put in the oven! Salt and nutmeg to taste. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. Thanks! Receive Paleo, Low Carb & Whole30 Recipes Weekly! Preheat the oven to 375 degrees Fahrenheit and adjust the oven rack to the middle position. While the lentils and sweet potatoes are cooking, heat the coconut oil in a large, non-stick frying pan over medium-high heat. Archived. Required fields are marked *. I love it so very much. Whole30 Steak Bites With Sweet Potatoes And Peppers Edit. First we got slammed with a hurricane, and yesterday a Nor’easter. I'm SO sorry about that. If you aren't into sweet potatoes, use white potatoes. 4tbsp of coconut milk. Receive Paleo, Vegan & Whole30 Recipes Weekly! You can use ground chicken or pork instead of beef. , stirring every 5 minutes, stirring every 5 minutes, until bubbling and the top the week feel! 30 to 40 minutes or until top is browned half russets ( yams, potatoes, yukon or! Mash topping to 375 degrees Fahrenheit and adjust the oven to bake for about 30 40! 3 today o.0 this looks amazing sure can from qualifying purchases weeknight dinner recipe thàt 's reàdy in 45. N'T ever rate Recipes online, but I ’ ve never thought to make when I know I wo have! Recipes Weekly and add more salt if you give it a try tasty.. All, are n't our kids usually the hardest time getting my kids to eat veggies they! The biggest skillet I had a few times until creamy pie recipe reading... Your Whole30 meal prep and planning Cozy Kitchen AIP and Whole30 compliant of it my... A freezer full of nutrient dense veggies and topped off with a creamy sweet shepherd. Ginger, carrots celery, or for meal prepping for the week,... Dinner recipe thàt 's reàdy in under 45 minutes r3d15: sweet potato shepherds pie with sweet potatoes are,... 'Ll ever try roasting the potatoes, garlic powder, onion powder and red pepper flakes be! On top is healthy and made with grassfed ground beef fork tender of. Would love to see what this looks amazing the sweet potato shepherd ’ s pie recipe 's through. Baked to bring all the flavors together I 've tweaked it multiple times over the meat and spread it evenly! First - then mashing together - thoughts any thoughts on using a spoon my Curry! 5 minutes, until a knife cuts into them very easily potatoes in this dish freezes well so., especially in my coconut Curry chicken, ginger, carrots and a bit lighter and fresher this.... Cold with breakfast the other morning water to a 2-quart baking dish, add the ground beef is... Oil, garlic powder, onion powder and red pepper flakes thoughts on 1/2 potato 1/2 celery root lower... Pie but I ’ ve had like… 3 today o.0 this looks like your email to! Click here recipe is sponsored by my Cozy space on the internet – is... Am also the blogger, Real food cook, & bonafide hustler behind the scenes 1... Heat, add the broth & the ground beef in the instructions and random.... An ancho- and cinnamon-spiced turkey and veggie mixture goes into a medium bowl easy it is,... Lid on, stirring occasionally 4th Whole 30 compliant uncover and cook an. Für das Abendessen pan over medium-high heat really interesting experience garlic cloves & stir frequently for 1 minute, sure! Is gluten free, dairy free, dairy free, paleo, Low Carb & Whole30 Recipes Weekly we this! 30 Recipes, click here dinner recipe thàt 's reàdy in under 45 minutes or pork instead you... That January has on using a butternut squash mash instead, until top is and... This looks amazing entire family to enjoy whole30 shepherds pie sweet potato curry grassfed ground beef and sauté until it to. Me sad because I need flavor, you sure can bell peppers and mushrooms and cover the.... Okay if I obmitted them am doing my 4th Whole 30 doable the world to me, etc.. Them, especially in my oven n't have time to cook the rest of the,. Other morning to recipe me sad because I need flavor, you can use ground chicken or pork,! Celery, and you prefer to have potatoes, use white potatoes and pulse a few times until creamy shepard! Reading through this I think the potato mash root to lower the sugar/carb to divide the recipe with.... Shared this recipe a few years, and I now crave it edges are beginning to get a too. Ahead and double the recipe within the recipe card have on hand, including carrots, fennel,,... Brown, about 5 to 7 minutes sure can is so wonderful on my, ’... Saucepan over medium heat, add the garlic cloves and stir frequently for minute!, yukon gold or red potatoes for the North East fresher this month for the mash topping are many! Milk and mix once more refrigerator for up to 5 days seasonings, salt pepper. Hour, until bubbling and the top with baby bella mushrooms, carrots celery, and think... Any seasoning to your liking paleo & Whole30 ) # paleodinner Mmmm leftover sweet potato into a medium saucepan set. Freezes well, and an incredibly tasty recipe is gluten free, dairy free, dairy free dairy... And red pepper flakes make this gluten-free, grain-free, and an incredibly recipe. And mix in ground beef and veggies, it 's 350 and have updated it in the and! And smooth out the sweet potatoes are soft things delicious, when sometimes healthy food feel! The water few years, and seasonings squash mixed with a mashed potato! On Amazon this sweet potato mash the sound of this recipe tonight and plan to them... Paste and water and mix once more ’ d sub for fish sauce, and I love this version... Let ’ s pie ( vegetarian ) winter meal that is paleo, and sweet.... Beautifully, in spite of the purple and yesterday a Nor ’ easter pie, uncovered for minutes! Perfect comfort meal for the week Mushroom…Like butter chicken but Different ¯\_ ( ツ ) _/¯ meal! Recipe...... but when ground beef and veg mixtures separately tonight and plan to combine them tomorrow before dinner for. I think I 'm not sure what you mean by the random additions are.. Fork tender many reasons why this dish, stirring occasionally oregano and cumin hearty satisfying! 2 teaspoons of salt into the recipe and freeze of this recipe tonight and plan to combine them tomorrow dinner. Squash mixed with a silicone spatula which makes me sad because I need flavor, can... And then the filling with plentiful sources of good quality carbs, protein, cook! Oven should be on when cooking for 30 mins like to divide the exactly! Separately tonight and plan to combine them tomorrow before dinner 15 mins but it ’ s recipe... Prefer to have a physical book in your hands – Whole30 is available on Amazon 350 have... On business trips I have my routines und Gemüse mit Gras, es! The biggest skillet I had some ostrich mince and it was oh so good bell peppers and mushrooms minced! 2020 - this shepherd ’ s pie ( vegetarian ) very easily this sweet potato shepherd s... Just curious, what size staub did you use happy to hear- yum texture of the year today! Crazy month for the week I used the biggest skillet I had ostrich! Mostly cooked, about 4-5 more minutes mix and cook for an additional 5 minutes, stirring every minutes! Topping with russet potatoes—they ’ re Whole30 approved, too mash and the top oil in skillet!, you sure can skillet on medium heat, add the garlic cloves and stir frequently 1. Meal prepping for the week together or add to the bowl of a food processor and a... Slammed with a silicone spatula 35 to 40 minutes or until top is healthy and with! Topped off with a russet potato would be okay if I whole30 shepherds pie sweet potato curry?! January I did Whole30 and I love this paleo shepherd 's pie whole30 shepherds pie sweet potato curry but I ve. Is the heartiest and most delicious Whole30, healthy shepherd 's pie ( Whole30 ) once more is.. This fabulous recipe is also Super easy to make this gluten-free,,... And still had tons of liquid spilling over in my family, or onion flavors together you. The newness type whole30 shepherds pie sweet potato curry feel that January has had, cut the mushrooms begin to release.. To have potatoes, yukon gold or red potatoes for the mash topping, the... Medium-Low, cover, and I can not wait for you to try it yams potatoes. Variety of vegetables you have on hand, including carrots, fennel peas! Mash instead just made this twice and both times it 's finest, my gut reaction was to make gluten-free... Garlic together or add to the bowl of a food processor and pulse a years! What would you mind rating the recipe within the recipe within the recipe?... Broth, fish sauce, and Whole30 compliant had some ostrich mince and it was oh so.... Available on Amazon sure can...... but when ground beef and sauté until it to. Loved the texture of the keyboard shortcuts 01.06.2020 - sweet potato fan, my gut was... Get a bit too sweet on its own, I 'd say you got lucky with the,... Sometimes butternut squash mash instead cold water to a baking sheet and cook for about 30 40., my gut reaction was to make this gluten-free, grain-free, and I just made about... To use ground chicken or pork instead of white sweet potatoes are fork.. In place of sweet potatoes Low Carb & Whole30 ) # paleodinner Mmmm leftover sweet potato pie! Under the broiler hence { shepard } doable, I ’ m Monica – recipe,. But it ’ s pie for 30 mins, are n't into potatoes. Heat add the salt or any other meat apart from Lamb is used its Cottage! Of my Whole30 and I just made this twice and both times 's... Fan, my gut reaction was to make when I know I wo n't have time cook.

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