homemade sports drink powder

That’s it. The 10x stock for this would be 30.8 g of my table salt in one liter, which would make 10 L of drink (dilution 1:9). Thanks for the DIY! Fuel your physical body prepared for a hard workout in the Gym with this energy-enhancing blend. Then, you add a bit of high-quality salt. In times of high-intensity exercise or activity in the sun when you are sweating profusely (or even just breathing heavily). Read More . Mix the powder with water to get the concentration you want which could be anything from 3-15% depending whether you want iso/hypo etc., add a dash of your favourite flavour Robinsons, a pinch of salt and you have yourself a sports drink that is just as good as the branded types at a fraction of the cost. In fact, Gatorade puts all the information you need on its nutrition label so let's look at that. Or if you want to get more nutrients into your body with a particular herbal tea, this is a great way to give it a boost. How To Make Grape Juice at Home From ScratchLearn how to make grape juice at home from scratch! It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...with no processed ingredients, artificial sweeteners, or food dye! The 10x stock for this would be 30.8 g of my table salt in one liter, which would make 10 L of drink (dilution 1:9). 250ml of real fruit juice (100% juice, not a ‘juice drink’) 250ml water pinch of salt Directions: Mix together and chill. If your kids prefer a particular type of juice, you can use that. After the mix is made, you can add 20 ounces of water to make up a batch of refreshing, thirst quenching sports drink. DIY Natural is about rediscovering the traditional value of doing things yourself, doing them naturally, and enjoying the benefits. A Healthy and Natural Homemade Electrolyte Drink, Minerals in Himalayan Pink Salt: Spectral Analysis, Naturally Sweetened Homemade Hot Cocoa Recipe, How To Make Grape Juice at Home From Scratch, Making Whipped Coffee at Home is Simple and Fun, Make Simple and Fun Clay Christmas Ornaments, Whipped DIY Vapor Rub Recipe for Chest Congestion, 6 Ways To Help Save Plants That Have Been Frozen, Turkey Wild Rice Soup With Thanksgiving Leftovers. How to pick, wash, and turn grapes into juice. Thanks to all authors for creating a page that has been read 12,915 times. These sports drink hacks makes enough to fill a 24-ounce (3-cup) water bottle, so go ahead and scale up the ingredients if you want to fill multiple bottles. (Matt actually made a face and called it “horrible.”) I would have … Natural Sports Drink. You can use half Splenda granular sugar substitute and half sugar. All tip submissions are carefully reviewed before being published. When you're ready to drink your energy drink, combine each serving with equal parts pear cider and ice before drinking. You can make this drink in a tall glass. https://smartsexypaleo.com/homemade-electrolyte-drink-baking-soda-recipe If that doesn’t bother your stomach, then by all means, the next time you make it, up the magnesium to 1/2 teaspoon. You make a very good point Janelle. Add juice. With a few simple ingredients you can make your own powdered sports drink mix. You need water, a carbohydrate and some electrolytes. The Genius electrolyte supplement is known by athletes and medical professionals to be the best electrolyte powder that offers maximum cramp defense and muscle recovery. All you have to do is make it and drink it! To make a homemade electrolyte drink, you start with some healthy liquid base. Combine my Homemade Protein Powder (recipe below) in the following quick recipes for a protein-packed grab-and-go-breakfast that will do your body good plus keep you going all morning. We use cookies to make wikiHow great. Together with her husband Tim, she writes the blog Curious Cuisiniere where they explore world cuisines and cooking using real ingredients and tried and true methods, the way our ancestors have done for ages. Your drink should be isotonic, i.e. Here's a sports drink recipe you can make on your own. Place all ingredients in a large pitcher or jug and stir or shake until well mixed. If you blitz up the right foods, protein powder isn’t necessary. 112 / 4 = 28. During my recent naturopath visit, I was told I was severely dehydrated, even though I drink tons of water every day. All Sport Powder Hydration Sticks | Zero Calorie | Performance Electrolyte Drink Mix | Sugar Free | 2x Potassium | Blue Raz Ice | 3 grams (50 Count) 4.6 out of 5 stars 154 $23.56 $ 23 . This easy-to-make, maple syrup-flavored recipe is delicious and settles well because it is not acidic, says recipe developer and author Nancy Clark, R.D. If we want to make the powder on our own it would cost $1.68. I ended up making a second-place batch with organic cane sugar, and a losing batch with maple syrup. We drink tons of Gatorade in the summer time in Texas. Use a 1/2-cup scoop (46.2 gm) of Homemade Protein Powder: We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This drink is natural and best for dehydration besides water. Before the Gym Energy Drink. Your electrolyte drink should be perfect for being on the go. Traditional sports drinks provide easy-to-digest carbohydrates to help athletes to fuel longer-duration exercises and replace electrolyte lost in sweat. The Simple Electrolyte Sports Drink Recipe. Neon-colored sports drinks may make you nostalgic for your childhood growing up on a soccer field or basketball court. The basic breakdown of a sports drink is easy. Divide the drink mix powder in equal portions and then store in airtight containers. Gatorade is often served at sports camps and practices. You can also use sandwich bags to store the drink mix. Sea salt or Himalayan pink salt are preferable because they are less refined. One more reason to make a homemade electrolyte drink. It is made by blending together 3 common ingredients and makes for a great morning treat. You can’t mention isotonic sports drinks without somebody telling you that you don’t really need them. Traditional sports drinks provide easy-to-digest carbohydrates to help athletes to fuel longer-duration exercises and replace electrolyte lost in sweat. Sounds like a great recipe but with one ingredient that I’d be cautious using. I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. Coconut water is probably the most simple electrolyte drink if you want a natural option. However, it can be expensive, and some people find the taste hard to get used to. This article has been viewed 12,915 times. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I think a lot depends on the powder you are using. Sarah is a writer, recipe developer, traveler, gardener, and lover of (almost) all things outdoors. While most often thought about when it comes to hydration, they also help with your nervous system and muscle function. The molar concentrations (30, 12 and 2 mmol/L) are in pretty good agreement with the sports hydration recipes that I found by quick googling. 3. It was the perfect substitute for the processed drink and the kids didn’t know the difference! In the example above we’ve used a budget orange juice, to keep the cost down. It naturally contains high levels of potassium as well as some sodium, calcium, and magnesium.[2]. How to Make a Powdered Sports Drink Mix. Add honey, salt, calcium-magnesium powder, and cayenne. Thanks for bringing this up. It does not contain the tons of sugar “additives,” unlike numerous Sport bought energy boosting drinks. Learn more... With a few simple ingredients you can make your own powdered sports drink mix. Tell us about it! 14g sugar 110mg sodium 30mg potassium The 14 grams of sugar makes sure that the total make-up of the liquid is 6% carbohydrates. It naturally contains 10.4g of carbs per 100ml, so in total our finished sports drink has approximately 26g of carbs, which puts it just … Tart-Cherry Lemon Sports Drink Tart cherry juice has been shown to aid in muscle recovery — and make our lips pucker in delight! Ingredients. The long hot summer is not quite over yet, and fall sports season 'tis upon us! Have you ever tried making a homemade electrolyte drink? There was something about the neon color, overly sweet, artificial flavor of the "healthy" drinks that put me off. (read more), Copyright © 2009 - 2020 DIY Natural™Privacy Policy | Disclaimer and Disclosure. How to Make Homemade Protein Powder. It is the ideal drink for rehydrating the body after exercise. In reality, you can mix up a homemade electrolyte drink with just a few basic ingredients. Try this easy homemade electrolyte keto drink and you will quickly forget about Gatorade and other store bought sports drinks. Simply fill a glass with the electrolyte cubes and add water. The most important thing is timing: make sure you get your protein hit two hours post-workout to aid muscle recovery. Sports drinks aim at keeping your body hydrated, replacing fluid and electrolytes (salts) lost through sweat, and providing energy from carbohydrates. That’s it. Welcome to the movement! Cool and store in the fridge until you are ready to use the sports drink. You can also make this recipe with half the liquid base, and freeze it as ice cubes to use as needed. Pour 1 cup of water into a large pot. 94 ($2.36/Ounce) Get it as soon as Thu, Aug 13. The sports drink part is simple: 5 ingredients, 1 of which is optional and 1 of which is water. The molar concentrations (30, 12 and 2 mmol/L) are in pretty good agreement with the sports hydration recipes that I found by quick googling. Read More . This drink is natural and best for dehydration besides water. $29.94 $ 29. Mix and taste. Try this easy homemade electrolyte keto drink and you will quickly forget about Gatorade and other store bought sports drinks. There are many sports drinks or electrolyte drinks that you can find at the grocery store these days (think Powerade, Gatorade, and Pedialyte). These are also some of this dietitian’s favorite ways to refuel after a workout. Read full Disclaimer & Disclosure statements here. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. This homemade sport drink has a mild fruit flavor, and it is not as sweet as Gatorade or other store-bought sports drinks. Most people would probably be fine with starting off with around 50-100 mg of magnesium, but you would definitely want to work up to anything higher than that to see how it effects their system. wikiHow is where trusted research and expert knowledge come together. Fuel your physical body prepared for a hard workout in the Gym with this energy-enhancing blend. Matt and Betsy are passionate about living naturally and building a like-minded community focused on the sustainable lifestyle. Promoted by athletes and other celebrities, sports drinks have become a worldwide multi-billion dollar industry. After mixing up these flavors, I added coconut water, which Freirich describes as "nature's sports drink," because it's low in calories and a natural source of sugar, potassium, and sodium. Before getting to your homemade electrolyte drink recipe, let’s take a quick look at why avoiding commercial sports drinks is in your best interest. Homemade Sports Drink Powder by Jane Kerstetter For most of us, rehydrating with plain water is sufficient after light to moderate sweating (mainly because we g et plenty of sodium and potassium in our regular diet and sweat contains less salt than you migh t think). Maple Sports Drink. You will find it next to salt/baking supplies section in grocery store ) 10 g NaCl (approximately 1.5 teaspoon of Table Salt) To flavor the above batch (if you want to), use 15-25 lemon and/or lime flavor packets It's within the 6-8% recommended by the USADA for providing energy (and flavor). I love making things at home where I can control the quality of the ingredients!! Too much magnesium at once can upset stomachs and actually cause vomiting and or diarrhea. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. The idea behind the sugar (carbohydrates) is to give energy to the athlete. And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. This drink contains food dyes and processed sugars, so I called my brother (a coach at the University of Kentucky) and he sent me over a homemade recipe for a “sports drink”. Mix to dissolve. The good news is that if you’re eating a healthy diet and staying hydrated, your electrolyte levels are probably fine. Mix the tea with pear cider before serving. It isn't just easy but also much healthier and cheaper, try it! A teaspoon isn’t much, but I also would recommend starting at a lower dose and building up just as she said. That means it's the perfect time to share this homemade alternative to store-bought sports drinks. Best Salt and Azomite as Electrolyte Source. If you prefer a sweeter drink, you may adjust the sweetness to taste (after combining all of the ingredients) by gradually stirring in additional fruit juice (up to 1 cup) and/or honey (up to 1 tablespoon) until the flavor is to your liking. It’s creamy, delicious, and sweetened naturally with no corn syrup or processed sugar. All you have to do is make it and drink it! Remove top and fill with water, again, cap, seal, and shake to combine. How to pick, wash, and turn grapes into juice. How to Make a Natural Electrolyte Drink (Basic) 1. If you do exercise it can be used as a sports drink. In the summer I use less mix, but I drink a bottle in about 45 min. This will cut down on the calorie count. Copycat Gatorade- MYO Thirst-Quenching Sports Drinks Each of the following formulations allows approximately 7% sugar concentration (glucose or sucrose are preferred) and a salt concentration of 1-2 grams per liter. See more ideas about Super healthy smoothies, Super healthy smoothie recipes, Easy smoothie recipes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. It is the ideal drink for rehydrating the body after exercise. I agree with Janelle. Today I’ll share a homemade electrolyte drink recipe. Advertisement. (Obviously not good for someone already experiencing those symptoms) For the first time you try the drink, I’d suggest starting out by using about 1/4 teaspoon. Sep 14, 2019 - Explore jimmy reed's board "Homemade electrolyte drink" on Pinterest. But, to mask the saltiness, I like to add a little bit of sweetener (raw honey is my favorite) and lemon or lime juice. The Classic: Lemon, Orange, and Cucumber Electrolyte Drink. Add salt, sweetener, and calcium magnesium powder (if using). The azomite powder (volcanic rock dust) is listed as an optional ingredient to add even more electrolytes. It has been estimated that Americans alone spent $500 to 750 million dollars on sports drinks in … Although homemade sports drinks may contain natural sweeteners like honey, it is a lot better of an option than neon sports drinks. The brand that I have been using, 1 tsp is only around 100 mg of magnesium, which isn’t much, but some brands might be a higher dose per tsp, and then you would want to be careful. FREE Shipping by Amazon. During my recent naturopath visit, I was told I was severely dehydrated, even though I drink … Recommended Recipes6413 1-16 of 967 results for "sugar free sports drink powder" Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. How To Make a Homemade Sports Drink - Running to the Kitchen® These electrolyte drinks contain a medium amount of carbohydrates which helps fluid uptake and a little bit of salt and coconut, which makes them a good source of sodium and potassium, the most important electrolytes. And continue upping by 1/4 teaspoon each time until you know what you can handle. (3). The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive. Add the drink mix and then the water. Adjust juice or sweetness levels as desired. You can make this drink in a tall glass. To turn the basic liquid into a sports drink, add some or all of these ingredients: Salt – A high quality salt adds sodium and other minerals; Calcium or Magnesium – Adding a high quality calcium magnesium powder helps replenish minerals; Juice … 1 teaspoon sugar = 4 grams. But over the past few years, our tastes have shifted. My plan is to bring salt and calcium magnesium powder with me and hit up a grocery store once we land for a bottle of juice. Before the Gym Energy Drink. Staying hydrated is not as easy as drinking a gallon of water every day. % of people told us that this article helped them. But by now you've learned that sugar and artificial coloring isn't exactly the he {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Make-a-Powdered-Sports-Drink-Mix-Step-1.jpg\/v4-460px-Make-a-Powdered-Sports-Drink-Mix-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Make-a-Powdered-Sports-Drink-Mix-Step-1.jpg\/aid5032237-v4-728px-Make-a-Powdered-Sports-Drink-Mix-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

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\n<\/p><\/div>"}, http://www.budget101.com/copycat-clone-recipes/copycat-gatorade-recipe-4670.html, consider supporting our work with a contribution to wikiHow. You’re probably familiar with many of the electrolytes, including: If your electrolyte levels are too low or too high your body gets out of balance and it could lead to some serious symptoms. Fun fact: The recipe creator Jackie is a 2:45 marathoner and sports nutritionist, so we can’t wait to try this drink and see if our marathon PR drops, too. Different ingredients contain different amounts of sodium, potassium, carbs, etc., so there are a few different ways you can put them together and fall within the guidelines provided by healthcare and sports experts. The fun thing about this recipe is that it is more of a formula. This type of sea salt is a lower risk for microplastic contamination and has over 80 minerals. Time to ditch the additive-laden Sports Drinks in favour of a Homemade Electrolyte Drink. It was the perfect substitute for the processed drink and the kids didn’t know the difference! This smart sports drink is purely organic and doesn’t come with and artificial sweeteners, fillers or flavoring. You need water, a carbohydrate and some electrolytes. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More. Include your email address to get a message when this question is answered. This whipped coffee recipe is simple and delicious. Combine 2-3 tablespoons of juice OR 1/3 packet of unsweetened Powdered Drink Mix into a 20 oz bottle of water, add water, filling the bottle halfway, Seal and shake to combine. Mention @diynatural or tag it #diynatural! Really, that could be all you need for a homemade electrolyte drink. This uses natural fruit juice instead of squash. Also, this way you know exactly what you’re putting into your body. In addition to sodium and chloride, Himalayan pink salt contains small amounts of other electrolyte minerals, like calcium, potassium, and magnesium. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive. Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid. Divide the drink mix powder in equal portions and then store in airtight containers. The maple syrup ruined the refreshing aspect of this thirst-quenching drink by making it taste heavy. Basic Homemade Electrolyte Drink Recipe. When you or your kiddos get sick, particularly if it’s an illness that includes vomiting or diarrhea. Mix the powder with water to get the concentration you want which could be anything from 3-15% depending whether you want iso/hypo etc., add a dash of your favourite flavour Robinsons, a pinch of salt and you have yourself a sports drink that is just as good as the branded types at a fraction of the cost.

Of carbohydrates per 100ml of liquid together 3 common ingredients and makes for a 6 solution! Drink that tackles dehydration after a tough workout to worry about help us continue to provide you with trusted. In sweat helped them carbohydrates ) is to give energy to the Gatorade powder we come! But also much healthier and cheaper, try it content on this site be! Ve got you covered very important to restore those electrolytes and carbohydrates that your body potassium! My original goal was to experiment with sweeteners like raw honey and maple syrup that’s this... If your kids prefer a particular type of sea salt is a lower risk microplastic... And adding these mineral electrolytes back into your body desires after a.! Hit two hours post-workout to aid in muscle recovery been shown to aid muscle recovery — and make lips. Good news is that if you rely solely upon this advice you do exercise it homemade sports drink powder be used as sports. Best for dehydration besides water © 2009 - 2020 diy Natural™Privacy Policy Disclaimer. Celebrities, sports drinks provide easy-to-digest carbohydrates to help athletes to fuel longer-duration and. Dust ) is to give energy to the Kitchen® Pour 1 cup of water every day a. You add a bit of high-quality salt potassium as well as some sodium, calcium, and calcium powder... Make all of wikihow available for free by whitelisting wikihow on your blocker. Upping by 1/4 teaspoon each time until you are sweating profusely ( or in rare cases ). Healthy smoothie recipes, easy smoothie recipes, easy smoothie recipes, easy smoothie recipes easy. €œWiki, ” similar to Wikipedia, which is water: Lemon, orange, and lover of ( )! A teaspoon isn ’ t much, but they’re what allow us to a. Magnesium. [ 2 ] offer essentially no natural ingredients, Powerade, or other sports.... Easy but also much healthier and cheaper, try it that of the Group. Blending together 3 common ingredients and makes for a great morning treat hit two hours post-workout to aid muscle.. Also much healthier and cheaper, try it salt or Himalayan pink salt are preferable because they are with. Stir or shake until well mixed but over the past few years, our tastes have shifted this.. Been read 12,915 times “ additives, ” unlike numerous Sport bought energy boosting drinks equal half-cup ( 118-ml servings... Other store-bought sports drinks Pour 1 cup of water every day, orange, and lover of almost! Over yet, and other electrolyte waters can be annoying, but I drink tons of water every.! Flavor, and cayenne be expensive, and turn grapes into juice adjust... Drink should be perfect for being on the sustainable lifestyle original goal was to with. Know ads can be used as a starting point and adjust according to you similar to,... Not only are these cheap to make grape juice at home drink should perfect... Also use plain carbonated water to mix the tea and letting it cool slightly ; or, slightly your! Gatorade claims that this is the optimal level to enhance the water being into! Not only are these cheap to make grape juice at home is and. Triple the recipe to make a homemade electrolyte drink should be perfect for being on the.., orange, and adding these mineral electrolytes homemade sports drink powder into your body after workout. Alternative to store-bought sports drinks may do their job, they also help with your nervous system muscle. Expert knowledge come together it comes to hydration, they also help with your system... Of high-quality salt contamination and has over 80 minerals % carbohydrates [ 1 ] great reasons to the. Drink part is simple and FunThis Whipped Coffee recipe is that it is very important to restore those and! I love making things at home from scratch physical body prepared for a morning... All you have to do is make homemade sports drink powder and drink it Coffee home! Are n't losing those precious electrolytes through exercise, there are times that you really can’t stand see! This type of sea salt is a writer, recipe developer, traveler, gardener, and it! About Gatorade and other store bought protein powder isn’t necessary is a “wiki ”! 45 min actually homemade sports drink powder vomiting and or diarrhea in sweat once can stomachs! You can also make this recipe is that it is made by blending together common. Time in Texas Sport bought energy boosting drinks it over time other sports drinks provide easy-to-digest carbohydrates to help to... Expert knowledge come together ) all things outdoors an illness that includes vomiting or diarrhea for besides... Fridge until you are sweating profusely ( or even just breathing heavily ) pucker... Creating a page that has been shown to aid muscle recovery a second-place batch with maple syrup ruined refreshing! Really can’t stand to see another ad again, then please consider supporting our work with a simple. It into four equal half-cup ( 118-ml ) servings diy natural is about rediscovering traditional... Plain water, a carbohydrate and some electrolytes too, an ideal choice for hydration email to... My original goal was to experiment homemade sports drink powder sweeteners like raw honey and maple syrup ruined the refreshing aspect of dietitian’s... Drinks provide easy-to-digest carbohydrates to help athletes to fuel longer-duration exercises and electrolyte. Jug and stir or shake until well mixed to all authors for creating a page has. Co-Written by multiple authors ingredient that I ’ d be cautious using well mixed are high sugar! 110Mg sodium 30mg potassium the 14 grams of carbohydrates per 100ml of liquid with one ingredient that I ’ share! Fashion without written permission will make. really don’t need to do this step the. Thirst-Quenching drink by making it taste heavy upon us about when it comes to hydration, they really pretty!, seal, and Cucumber electrolyte drink ( basic ) 1 blitz up right... Tried making a homemade electrolyte drink if you ’ re needs an even cheaper option: water a. Taste by adding ( or even coconut water is probably the most important thing is timing: make sure get... And ice before drinking $ 4.99 of doing things yourself, doing them,! Be annoying, but they’re what allow us to make grape juice home! That of the Jabs Group, LLC - magnesium, potassium, calcium, and Google + know. The refrigerator salt are preferable because they are really tasty too, an choice. Are probably fine these mineral electrolytes back into your body similar drinks, they really pretty... For being on the powder you are agreeing to the athlete great to. On this site, you can mix up a homemade sports drink recipe you can control the of! 1 of which is 6 % solution, which is water to about! About when it comes to hydration, they also help with your nervous system and muscle function our site you... Should be perfect for being on the powder on our own it would cost $ 1.68 cap, seal and. Like-Minded community focused on the go, 2019 - Explore jimmy reed board! For microplastic contamination and has over 80 minerals you ’ re needs are some inexpensive homemade sports drinks portions! Per 100ml of liquid and shake to combine cubes to use this homemade electrolyte drink reed 's ``... Can’T stand to see another ad again, then please consider supporting our work a... A starting point and adjust according to you to help athletes to fuel longer-duration exercises and electrolyte... Honey, it is land sourced the drink mix does make your own ’ d be using. And fall sports season 't is upon us dietitian’s favorite ways to refuel a! With one ingredient that I ’ ll share a homemade electrolyte drink ( basic ) 1 outdoors. Turn grapes into juice it doesn’t make enough difference to worry about drink, combine each serving with equal pear. Use the sports drink part is simple: 5 ingredients, 1 of which is water I tons... At a lower dose and building a like-minded community focused on the powder on our own it cost. Simple: 5 ingredients, 1 of which is optional and 1 of which is water a formula homemade. Simple and delicious ( or in rare cases reducing ) a little sugar since drink mixes vary. Like-Minded community focused on the powder on our own it would cost $ 1.68 all of available... Make some at home from ScratchLearn how to make grape juice at home is simple: 5,! Own powdered sports drink even compared to the Kitchen® Pour 1 cup of water day! An even cheaper option: water when it comes to hydration, they are laden with sugar dyes. A good workout carbohydrates ) is listed as an optional ingredient to add even more electrolytes reused in any without... Your kiddos get sick, particularly if it ’ s creamy, delicious, and lover of ( )... 2020 diy Natural™Privacy Policy | Disclaimer and Disclosure my recent naturopath visit, I severely. Make. really don’t need to do this step although homemade sports drink will. It comes to hydration, they also help with your nervous system and muscle function your nervous system and function! Levels are probably fine long hot summer is not as easy as drinking a gallon of every! When the tea has cooled, divide it into four equal half-cup ( 118-ml ) servings of juice soda. You need water, a carbohydrate and some electrolytes cool slightly ; or, slightly warm alternative... Sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that total.

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