quinoa protein per 100g

Add Meal WAIT.. The full nutrition content, RDA percentages and levels for Quinoa, cooked should be considered along with the protein content. Gluten and lactose; Delicious taste; Satiating fibers and proteins; Recommended Use: Mix 2-3 teaspoons of powder with 250ml of smoothies, shakes, milk, fruit juices or desserts. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Description Reviews (0) Description. In 100 Gramm roten Linsen (309 Kalorien) befinden sich etwa 25 Gramm Proteine bei nur 1,4 Gramm Fett. Quinoa is one of the most protein-rich plant foods around, and it also contains fiber and numerous vitamins and minerals. Saturates. It is also very tasty and versatile and can be used in place of rice in any dish. Furthermore, 1 cup (185g) of cooked quinoa contains 8.1g of protein. 179 ProzisPoints . Quinoa (Chenopodium quinoa Willd.) Quinoa has been in the national spotlight due to its healthy elements, and the fact that it’s gluten-free. Calorie breakdown: 14% fat, 72% carbs, 14% protein. For example 100g of Quinoa, cooked contains 4.4 g of protein. Per 100g Per 420g; Energy KJ 609 2557; Energy Kcal 146 611; Fat 5.5g 23g; Of which saturates 3.4g 14g; Carbohydrates 18g 75g; Of which sugars 7.5g 31g; Fibre 2.8g 12g; Protein 4.9g 21g; Salt 0.36g 1.5g; More Info. The associated percentage of RDA is 25 %. Quinoa, cooked has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Quinoa, cooked; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The current daily value (%DV) for protein is 50 grams per day, and is a target meant for most people. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and protein related nutrients are Calories, Fat and Carbohydrate. 53 ProzisPoints . Often considered a grain, it's actually a seed. €39.99. Quinoa is a high-protein, gluten-free vegan treasure that cooks in less than 20 minutes and complements any diet. Plus, it's … 100g of quinoa (cooked weight) will provide almost 4g protein, but it’s also known as a complete protein which means it contains all 22 amino acids, making it a great alternative to carbohydrates such as rice and couscous.. Quinoa protein content per 100g & cup. But compared to other high-carb sources like rice and pasta, it’s not as dense. For this serving the Calories content is 625.6 kcal, the Fat content is 10.32 g and the Carbohydrate content is 109.07 g. Home | For a serving per 100g, in a diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 1.92 g (3% RDA), the amount of Carbohydrate is 21.3 g (16% RDA), the amount of Fiber is 2.8 g (11% RDA) and the amount of Sugar is 0.87 g (1% RDA). A recent study of four quinoa varieties found the dietary fibre in raw quinoa to range from about 13.6 to 16.0 grams per 100 grams dry weight. However, there are other factors to consider when you are assessing your nutritional requirements. Welcome to the nutritional protein content in 2 different types of quinoa, ranging from 14.12 g to 4.4 g per 100g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2% RI. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Storage. Cooked quinoa has 21.3 g carbohydrates per 100g. Erdnussbutter 1000 g. €7.39. 38 ProzisPoints . Quinoa protein is taken from quinoa, which is commonly wrongly referred to as a grain when it is actually a seed. Foods. With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based protein source for vegetarians and vegans. Fat. Waitrose own label; PER 100g. (17% DV) Nutrition Facts for Kamut Cooked. Organic quinoa makes a tasty and nutritious alternative to rice. One cup of cooked quinoa provides 15 percent of the recommended daily intake of iron, and 5 grams of fiber, which is 21 percent the recommended amount. Sitemap | *Protein contributes to the maintenance of muscle mass and the maintenance of normal bones as part of a balanced diet and healthy lifestyle. Quinoa Other common serving sizes. The basic type of quinoa is Quinoa, cooked, where the amount of protein in 100g is 4.4 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Hot! Teller-, Berg- oder Gelben Linsen) werden sie beim Kochen weicher und breiiger. Protein 5.01g There are 143 calories in 100 grams of Quinoa (Cooked). Rinse 100g quinoa thoroughly in cold water. 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