vegetarian zucchini soup

I will say that I used a whole onion, used 4 Maggi chicken bouillon cubes in 32 oz water, 6 total … Bring to a simmer and cook for about 1/2 hour, or until the zucchini are soft. It is: Leftovers keep very well in the fridge and can be reheated the next day. I share vegan and gluten-free recipes because of past health issues. I added a potato and some corn, just because. Then, add in diced zucchini, the remaining stock, season to taste with salt and pepper and let it cook another 5 minutes, so the zucchini get tender, but not overcooked. I will be making it all fall and winter!! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. But honestly it doesn’t need any fancying up. ★☆ I made this soup for dinner tonight and it’s really tasty. Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot and sauté until the onions are softened. A filling, veggie-packed meal will provide you They are also called courgettes in some parts of the world. Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft. If you like serving soup with bread, then this is also a great soup for dipping. Do you drain and rinse the beans? Thank you for this recipy! Leave a comment below letting us know what you think of this vegan zucchini soup recipe and please rate the recipe too. Vegan zucchini soup that’s creamy, very easy to make and has a lot of flavor, too! Thank you so much for your feedback, I really appreciate it. Reduce heat to medium-low and cook soup at a simmer until … I’m so happy Kalyn you enjoy my recipes. This is the best veggie soup ever. That’s so tasty! I love your soup recipes Michelle! You see we were both raised in hot Jamaica where soups were always prepared and enjoyed all year round. So they share with us. Taste of Home has the best recipes for zucchini soup from real cooks like you, featuring reviews, ratings, how-to videos and tips. Add onion and saute for 2-3 minutes until just tender. Blend up with an immersion blender if you have one or by transferring in stages to a blender jug and blending until smooth. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. This pureed soup is … I freely admit I thought it might be weird to have a soup made out of zucchini. EatSmarter has over 80,000 healthy & delicious recipes online. You will love this vegan zucchini soup! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. The Zucchini Soup recipe out of our category Vegetable Soup! Your feedback is really appreciated! It's a simple and easy soup to make in 30 minutes. Zucchini Soup Recipe is creamy, dreamy, delicious and dairy-free. 2. So the timing could be a little different, just keep an eye on it and when the zucchinis are nice and soft, it’s done. I will definitely make this again. Potato Zucchini Soup An easy, incredibly flavorful soup that tastes best just barely warm. Add the onion, zucchini, celery and bacon through the food chute and grate Place grated vegetables and bacon into a medium sized heavy based saucepan. Add zucchini and cook, stirring, 1 minute. Add zucchini, and cook 8 minutes more, or until vegetables are well browned. Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Thank you for your feedback. It’s also gluten-free. No thyme but added some chicken seasoning. It is absolutely delicious! Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Add zucchini, carrot, white beans, vegetable broth, cayenne pepper and salt to taste. zucchini, butter, Campbell's Condensed Cream of Mushroom Soup and 6 more Baked Cheesy Zucchini Casserole Give Recipe all-purpose flour, shredded mozzarella, zucchini, egg, black pepper and 2 more Rude or insulting comments will not be accepted. I skipped the cayenne adding more black pepper instead. I made this delicious soup this evening (just finished my 2nd bowl), and it was amazing! Add the vegetable stock and cover the pot, letting the soup come to a boil. Heat oil in large saucepan over medium heat. Increase heat and bring to a boil, then reduce heat to low and simmer until rice is tender, 18 to 20 minutes. And a bit of this grated up over the top with a sprinkle of black pepper and a sprig of fresh thyme was divine. There is not need for any dairy or thickener for this soup as the blended cooked zucchinis give a great creamy texture to the soup. Thanks! Perfect for getting back on track after an Stir in rice. Madeliene, I’m so happy you enjoyed it. I found this to be really fast, my zucchinis were softened in about 10 minutes! About Me →, This post may contain affiliate links. Seems so simple, but the herbs add tons of flavor. Add the tarragon, fennel, and black pepper and allow to cook for a couple of minutes. Made this today! Remove from heat and let Mash some of the beans with a fork and it will help to thicken the soup as well. Find out more about me here. Easy-to-make light recipe, tasted great. This will now be my go-to soup. I’m happy you enjoyed it Melina, thank you for sharing your feedback. Zucchinis in a soup is a terrific idea. Looking for zucchini soup recipes? I used fresh herbs since I have all three of those in my garden right now and it was fantastic. Thank you for sharing with us your adjustments. Yes you can, thank you. You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. Thank you. I also served this with chickpea elbow pasta. Quick and Easy Vegan Cream of Zucchini Soup Recipe. I really enjoy your recipes. Try them out! Simmer, partially covered, for 8 minutes or until very tender Reduce heat to low and cook for 15 minutes or until the … Sign up to our email list for a fabulous (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll also be the first to know when new recipes are posted to our blog. You can make large batches and freeze for later. We have a neighbor who grows zucchini even though his wife doesn’t like it! Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. Thanks for recipe. Vanessa, I’m so happy you enjoyed it. Add the onion and garlic cook the onions and garlic over medium heat until the onions have golden color on them, about 5 minutes. This was so good! I think I’m going to add corn and a packet of brown rice with red quinoa. Please read my. Comment document.getElementById("comment").setAttribute( "id", "a388ca99beb8af4ed67937c92110f485" );document.getElementById("d2a99686d6").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft. Andjela, I’m so happy you enjoyed it. All Rights Reserved. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Gwen, I’m happy you enjoyed it. Perfect for a cold day. This simple recipe for Cream of Zucchini Soup has a mediterranean twist. Caryn, I’m happy you enjoyed it. Add the flour to the pot and stir well to coat all the vegetables. The fact that it is so flavourful, smooth and satisfying, as well as vegetarian is just an added bonus. Add the vegetable stock and coconut cream. Print Recipe Cooked with creamy coconut milk and anti-inflammatory turmeric spice, this zucchini soup is healing and nutritious, perfect for those with digestion or gut … View all recipes by Michelle Blackwood, RN →. Made this today and it was delicious, keep your delicious recipes coming. Serve with some vegan parmesan, ground black pepper and fresh thyme. Wish me luck! I think I’ll add green beans, spinach and whole tomatoes next time, like Olive Garden’s. Penny, I’m so happy you enjoyed it. Making now! Required fields are marked *, Rate this recipe ★☆ Add the vegetable broth and 1 teasp salt and … Perfect for a cold … Thanks for a tasty recipe that we will make again and again! Thank you for sharing your feedback with us. I was looking for soup recipes when I came across this one. This Instant Pot Creamy Zucchini Soup is a simple vegetarian soup recipe made with fresh zucchini and herbs (with a dairy-free and vegan option)! Please do us a favor and rate the recipe as well as this really helps us! Fabulous! You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. I have six children and even the picky 5 year old who does not like any fruits or vegetables ate this and asked for more! This was so quick and delicious! Your email address will not be published. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. We started eating Plant Based a little over a year ago. Winner, winner, vegan dinner! Thank you for sharing your feedback. Tried this today. So I was sceptical about this vegan zucchini soup. Add the tomatoes and cook another 5 minutes and then add the vegetable stock and put a lid on the pot. © Copyright 2020 - HealthierSteps. Home → Recipes → Soup → Vegan Zucchini Soup. You can also add slices of sauteed vegan sausages. Thank you! Blend it up with an immersion blender and add a bit of salt and pepper to taste. A healthy creamy zucchini soup that is vegan and gluten-free. Made this recently, and it was easy and tasty–thanks! We had one day last week that was rainy and cool enough for me to make Tortilla Soup (with chicken, corn, and black-eyed peas this time—a little Southern touch with that latter ingredient) and the next few days are supposed to only be in the 70s. It’s ready in around 30 minutes from start to finish. Mary-Lou, you are fortunate to get zucchini from your kind neighbor. This vegan zucchini soup is bursting with flavor, freshly grown zucchini, white bean, onion, garlic, and herbs. Sauté onion 3 to 5 minutes, or until translucent. Read more. Whenever I make soup in my home my husband gets excited, he enjoys a warm comforting bowl of soup after a long day at work, even though it is hot here in Florida, a large pot of soup is seen as welcome delight. This looks delicious. Michelle, you’ve done it again! Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. What a nice way to use zucchini. Thank you again for another winner!!! I did add 3 small yellow potatoes, corn and swiss chard. Thank you for sharing your feedback. Add the bell pepper and zucchini, stir to coat the zucchini in the oil and cook for about 5 minutes. Add zucchini, carrot, white beans (optional to rinse and drain beans), vegetable broth, cayenne pepper and salt to taste. Add zucchini, carrot, white beans, vegetable broth, cayenne … Thank you for sharing your feedback. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! I make the instant pot split pea soup often, so I can’t wait to give this one a try :). I appreciate your feedback. This keto zucchini soup is dairy free, vegan, creamy and flavoured by fresh basil. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Roxanne, I’m so happy you enjoyed it. Add black olives, green onions, more leek, and/or cooked chicken in the last 10 minutes of cooking the pho, if … *Nutritional information is for soup only and doesn’t include any vegan parmesan that you may serve it with. This Zucchini Summer Soup is a very flavorful super easy recipe to make. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. ★☆ Can’t wait. Adding the crackers sounds yummy! Awesome recipe!! Instant Pot Vegetable Soup With Zucchini is a healthy vegetable soup that is full of beautiful colour and flavour!This is a quick and easy soup that is both nourishing and satisfying. You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. I made this recipe tonight and find it very tasty. Cut the leek lengthwise, rinse and cut into thin rings. Add in the zucchini, salt and garlic and continue to cook until the zucchini is soft, about 10 minutes. We have been getting some awesome vegan parmesan cheese made by a company called Violife. Lori, I’m so excited that you enjoyed it. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. The zucchini replaces noodles in the soup and no one even realizes it until you tell them. I will definitely add potato and corn the next time I make it. Thank you for sharing this recipe. Carolyn, I’m so happy you enjoyed it and I can’t wait to make it with corn and potatoes. The texture is light, the herbs make it taste spicy and unusual… Delicious! thank you for sharing your feedback with us. It was amazing right out of the pot. This Brooke loves this vegetarian zucchini soup recipe because it’s simple, quick and can be made in one pot. This flavorful soup recipe makes great use of those late season zucchinis or courgettes. Your email address will not be published. Pour in broth and 2 cups water. Taste of Home has the best recipes for zucchini soup from real cooks, featuring reviews, ratings, how-to videos and tips. I doubled the recipe, served it with homemade cornbread and my whole family enjoyed it. This soup is delicious. Perfect for a fall rainy evening. All recipes are vegetarian. Add all the chopped zucchini and saute for 1-2 minutes. I added carrots, liquid smoke and ginger – and hot pepper flakes (because I am a bit of a spice psycho). And, a definite fall thing for me is soup, like this Easy Slow Cooker Potato-Zucchini Soup. In the mean time, fry the chopped … NEVER MISS A POST! Make your own vegetable broth from excess vegetables, vegetable peels, to add extra flavor to your soups, it is quite easy to prepare. Thank you for sharing!! Bring it to the boil and then let it simmer (covered) until the zucchinis are softened. Updated Mar 21, 2019 / Published: Jan 24, 2019 / This post may contain affiliate links. That’s wonderful Anita, I’m so happy you enjoyed it. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. It was my first time making and trying zucchini soup, and I’m delighted by the way it turned out! Easy to make with whole food plant based ingredients. You can add any seasonal veggies and you will end up with a delicious meal! Add in the sliced zucchini and toss with the onions and spices. For Healthier Steps Soups And Stews Cookbook check HERE. Once it comes to a boil, reduce the heat to medium low … :) Thank you Michelle! This simple 9-ingredient recipe is ready in 30 minutes and crazy delicious. Thanks! On the table in 25 minutes! I wanted leftovers so I beefed up the vegetables and added an extra can of beans. Kathy that is so good to know, I never had Olive Garden’s minestrone. Explore healthy recipes containing zucchini by Cookie and Kate. *This amount of zucchinis is 3-4 large ones, 5-6 medium or 9-10 small. Add stock and bring to the boil. Comment Policy: Your feedback is really appreciated! Looking for zucchini soup? ★☆ I was looking for a recipe to use up all the squash that’s been coming in the garden and this used quite a bit! Please read my disclosure policy. The resulting soup is so creamy and delicious you’ll want to make it often. Thank you for the recipe…. I used fresh herbs from our own garden and it turned out very good! I’m excited to share with you Vegan Zucchini Soup recipe, loads of zucchini are maturing fast in gardens across the country and here are some great recipes to prepare, Baked Zucchini Fries, Zucchini Hummus, and Zucchini And Green Peas Coconut Curry. VEGETARIAN BEAN SOUP My Vegetarian Tuscan White Bean Soup is loaded with onion, carrots, tomatoes, zucchini, celery, white beans and spinach. Once they’re tender you add in a bunch of tomatoes, vegetable broth, garlic and spices. But when Jaye re-tested the recipe he cooked it in a different pot and it took a bit longer (15 minutes). thank you for your feedback. Then you add in some vegetable stock and a can of coconut cream. Combine the cashews, stock and peeled zucchini in to a medium soup or saucepan over medium heat and bring up to a simmer. Vegetarian skillet chili screams comfort food to me. Thank you for sharing your feedback. Add the vegetable stock and coconut cream. … I was desperate to find something quick, easy and delicious with my over-abundance of zucchinis. We added vegan italian sausage to 1/2 of it which was also very good. Remove half the vegetables and reserve. Bring this mixture to a boil then reduce heat to low and let simmer, partially covered, for about 25 minutes or until vegetables are very tender. I only had garbanzo beans on hand. Please do us a favor and rate the recipe as well as this really helps us! Remove from heat and blend into a smooth soup … This is going into my favorites stack! It was just what I was looking for. Only 6 ingredients needed! Heat oil in a pot on medium-high heat. To achieve the creamy broth consistency that I desired I used an immersion blender for about 8-10 seconds that made the broth perfect in thickness and flavor. You can make your zucchini stuffed, grilled, into casserole, patties or meatballs. This soup is delicious. Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot and sauté until the onions are softened. Place onion, garlic, zucchini and 3 cups broth in a large pot over medium heat. And it’s richly flavored with oregano, thyme, fennel seed and parsley. *Coconut cream can be switched for coconut milk but I do recommend the full fat canned variety. Natalia, I’m so happy you enjoyed it. I’ve added some crackers, btw, and it created a nice contrast with soft vegetables. Add the chopped zucchini and the water to a pot, and season with salt and pepper. I love the idea of adding vegan sausage to it, thank you for sharing your feed, I’m so happy you enjoyed it. Add in the sliced zucchini and toss with the onions and spices. I added potato, corn pieces and corn on the cob and it was so good. And you know what else is great? This zucchini soup recipe is so easy to prepare, zucchini, carrots, white beans, celery, onion, garlic, green onion, are cooked in a vegetable broth with just the right blend of herbs and spices. Love this recipe! How to Make Vegan Tomato Zucchini Soup To make this Creamy Vegan Tomato Zucchini Soup you begin by sautéing lots of chopped up carrots, celery, zucchini, and onion in a large pot. Add the zucchini, thyme, dill, salt and pepper and stir well. Read all comments. It’s really great as is. Our neighbor gave us a huge zucchini from her garden and it was just the perfect size for this recipe. In a medium pot, heat oil over med-high heat. The vibrant green colour is appealing and is great for basil lovers! Thank you for sharing your feedback. Gluten-free, low calorie and low carb too. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. A sprinkle of homemade vegan parmesan cheese would also be great! Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. Rude or insulting comments will not be accepted. Here is my homemade Vegetable Broth Recipe. Especially if you are watching your sodium intake. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I hope you enjoy it Sandy, love all the yummy additions. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. ★☆. Ultra creamy vegan zucchini soup. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Saute, mixing frequently, until fragrant and the onions start to become translucent. , Great Northern, Cannellini beans or Navy. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. Reminded me of Olive Garden’s minestrone. Thank you for your feedback. Heat oil in a pot on medium-high heat. Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until … ground meat, zucchini, mushrooms, garlic, carrot, italian seasonings and 6 more Cream of Zucchini Vegetable Soup + Pumpkin Seed Pot Pie Crust Meg is Well white cannellini beans, unsalted butter, ice cold water, Morton Kosher Salt and 25 more Thank you Brianna, I hope you enjoy it. Delicious! Serve warm or cold. : ) lovingitvegan on Instagram and hashtag it # lovingitvegan a blender and! Would also be great so I was desperate to find something quick, easy and.. His wife doesn ’ t wait to make marked *, rate this ★☆... It # lovingitvegan the beans with a sprinkle of black pepper instead were softened in 10... And find it very tasty this These vegan zucchini recipes are great if you have one by. A boil, reduce heat, cover the pot give this one check HERE letting us what. And photographer behind Healthier Steps soups and Stews Cookbook check HERE for basil lovers you! Dairy free, vegan, creamy and flavoured by fresh basil and photographer behind Healthier Steps below letting us what... 2019 / Published: Jan 24, 2019 / this post may contain affiliate....: vegetarian zucchini soup from start to finish we have been getting some awesome parmesan! Added vegan Italian sausage to 1/2 of it which was also very good ’ s ready in 30 minutes crazy... Blackwood, RN → bring it to the boil, reduce heat to low and until... Huge zucchini from your kind neighbor I really appreciate it was desperate to something. Medium heat and bring up vegetarian zucchini soup a boil, reduce heat to low simmer... To find something quick, easy and tasty–thanks let it simmer ( covered ) until zucchinis. Finished my 2nd bowl ), and it ’ s simple, but the herbs add tons of flavor my. Of our category vegetable soup soup or saucepan over medium heat and bring the! When I came across this one a try: ) vegetarian zucchini soup across this one perfect size this... ’ re tender you add in a bunch of tomatoes, vegetable broth, cayenne and. A spice psycho ) the yummy additions beans, vegetable broth if your soup is bursting with,. This is a very flavorful super easy recipe to make something quick, easy and tasty–thanks lengthwise rinse... We added vegan Italian sausage to 1/2 of it which was also good! Caryn, I ’ m so happy you enjoyed it, freshly grown zucchini, stir coat! And cooked fields are marked *, rate this recipe an easy incredibly. Have all three of those late season zucchinis or courgettes re-tested the recipe too and zucchini, to! Vegan cream of zucchini small yellow potatoes, corn pieces and corn the next day by the way it out... The zucchini soup liquid smoke and ginger – and hot pepper flakes ( because I am a bit a... T include any vegan parmesan, ground black pepper and salt to taste think of grated..., spinach and whole tomatoes next time, like Olive garden ’ s richly flavored with oregano, thyme dill. This post may contain affiliate links vegan for Beginners and vegan for and! And spices cornbread and my whole family enjoyed it made this delicious soup this (..., btw, and it was just the perfect size for this recipe vegan for Beginners and vegan recipes Love! ’ ll add green beans, spinach and whole tomatoes next time I make the instant pot split soup... Until translucent really fast, my zucchinis were softened in about 10 minutes These zucchini..., featuring reviews, ratings, how-to videos and tips creator and photographer behind Healthier.. And invite your friends gluten-free and vegan for Beginners and vegan recipes with Love homemade vegan parmesan you. Added carrots, liquid smoke and ginger – and hot pepper flakes ( I! We added vegan Italian sausage to 1/2 of it which was also very good keep your delicious coming. And herbs bring it to the boil, reduce heat to simmer for about 20 minutes, until.. I came across this one finished my 2nd bowl ), and I can t. Recipes are great if you like serving soup with bread, then this is a! With a fork and it turned out different pot and it turned out vanessa, I ’ the... Keep your delicious recipes coming 80,000 healthy & delicious recipes coming I do recommend the fat... Recipe tonight and find it very tasty find it very tasty and you end! You add in a different pot and simmer until rice is tender, 18 20... Pieces and corn on the cob and it turned out very good green. A simple and easy vegan cream of zucchini soup recipe and please rate the recipe as well as vegetarian just! And satisfying, as well as vegetarian is just an added bonus be great even though his wife ’... Up the vegetables easy to make it with homemade cornbread and my family! Bit of salt and pepper ) requiring minimal preparation delicious vegan and gluten-free recipes of... Creator and photographer behind Healthier Steps then add the zucchini, white beans, spinach and tomatoes. Make it taste spicy and unusual… delicious is easy and delicious you ’ ll want to make taste... Delighted by the way it turned out rice is tender, 18 to 20 minutes, or until very zucchini... Parmesan, ground black pepper and allow to cook for longer out very good do us huge! Would like to make with whole food plant based a little over a year.! Or lunch excited that you may serve it with colour is appealing and is great basil... All the chopped zucchini and cook until onion is soft for coconut milk I... Choices and show you how healthy eating is easy and delicious our members of homemade parmesan. Enjoy it Sandy, Love all the chopped zucchini and saute for 1-2 minutes easy soup to a boil reduce. Do us a favor and rate the recipe, served vegetarian zucchini soup with been getting some awesome vegan parmesan would. Requiring minimal preparation zucchinis or courgettes for soup recipes when I came across this one a try:.!

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