Those are the superb health benefits of licorice and peppermint tea, which is an all-in-one healthy drink thanks to its fresh ingredients, cooling nature and relieving effect. (And if you live far to the north, you may be able to cover your mint plants to help them survive the winter.). Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. Peppermint can consist of fresh or dry leaves for use in food or as a tea. Or, if you can’t find fresh leaves, growing your own spearmint or peppermint is easy and inexpensive. Fill teapot to the brim with freshly boiled water and settle back with a book to wait for the tea to steep. I used Shoumei Tea 壽眉茶, also known as Longevity Eyebrow Tea, which is my new favorite tea. you shouldn’t drink more than 4 to 5 cups a day but it’s an amazing drink before bed, especially with a spoon of lemon juice mixed into the teapot! He believes natural remedies... Did you know cinnamon is one of the most widely used spices in the... We all know the energy-boosting benefits of caffeine. This is perhaps the earliest-known traditional therapeutic use of mint. The tea is brewing, just a handful of tea leaves and some freshly picked mint leaves. Peppermint licorice ice tea is now ready to be served for your family and friends! Tea drinking, said to be first practiced by Chinese emperor Shennong 神農 in 2737 BC (, Moroccan mint tea is traditionally made with Chinese tea that came by way of the Silk Road, that ancient trade route that connected China to the rest of the world. Dispels Wind-Heat, Clears the Eyes, Head, and Throat For common cold due to wind and heat with symptoms of fever, headache, cough, sore throat, and red eyes. And in a 2018 randomized controlled trial published in the journal Nutrients, 24 young, healthy subjects performed better on cognitive tests and experienced less fatigue after taking peppermint oil capsules compared to placebo (3). The usually subtle flavor of tea is uplifted by the mint's gorgeous freshness and the mellowness of sugar. Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (24)(25). Mint tea is what you might expect: any herbal tea made from mint. Spearmint has a flavor best described as sweet, cool, and subtle. Have you ever wondered whether mint tea has health benefits? Peppermint originally grew in Europe and the Middle East, but, like spearmint, has since spread throughout the world. Pour out the glasses of tea about two-thirds to three-quarters full. Try it after meals as a tummy soother and breath freshener, for a mid-afternoon boost, or as a pre-bed relaxation ritual. That means you can toss your used leaves into the compost rather than re-steep. And while there’s less scientific evidence regarding mint tea, it’s possible that some of the benefits still translate. Also, if you can’t find fresh mint locally, try planting it yourself. Pour into tea cups. China Mist Brand Teas: Our tea leaves are hand-selected from the finest tea estates across the tea-growing belt. We’re digging into the research and more details about mint tea in this article. Chinese tea is drunk throughout the day, including during meals, as a substitute for plain water, for health, or for simple pleasure. Unlike its subtler sibling spearmint, bold peppermint is usually the star of any recipe in which it’s featured. The top supplying country or region is China, which supply 100% of lemon mint tea … This article contains scientific references. This herb gets its name from its pointed or “spear-like” leaves. ) It is also considered helpful to reduce “overheated” emotional states such as irritability, anger, or passion. According to one animal study, peppermint has the ability to support the relaxation of smooth muscle (, ). We’re digging into the research below, as well as the background of mint tea, the differences between peppermint and spearmint teas, and how to make your own delicious, soothing mint tea at home. Peppermint contains a compound called rosmarinic acid, which is found in herbs like rosemary and various other mint species (18). Chinese Herb Actions. Ingredients (EN) Organic Chinese Pu-erh Tea (80%), Organic Egyptian Peppermint (20%) Chinese green tea is the oldest and most popular type of tea; it has been enjoyed in China for several thousand years. Spearmint (Mentha spicata) is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. Other studies have found that mint can increase the absorption rate of drugs such as salicylic acid and paracetamol, so extreme caution should be taken by people using these drugs in conjunction with mint. A mouse study also showed that mice given a spearmint extract performed better in a maze test, indicating better memory (, And in a 2018 randomized controlled trial published in the journal, , 24 young, healthy subjects performed better on cognitive tests and experienced less fatigue after taking peppermint oil capsules compared to placebo (, Interestingly, the aroma of mint may be beneficial all by itself. And today, we’ll only be looking at pure mint teas–not flavored teas like mint. ; Disperses Liver Qi For constrained Liver Qi patterns with pressure in chest and flanks, gynecological problems, and unstable emotions. is a green, leafy herb that originated in Europe and Southern Asia, but is now naturalized in temperate climates around the world. According to some studies, both spearmint and peppermint may support healthy brain function and cognition. The main classes of Chinese tea discussed below are green tea, yellow tea, white tea, oolong tea, black tea, dark tea or fermented tea and Pu'er tea. family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. ) The mint leaves tastes cool. Mint tea is often used for weight loss ... (‘Red Tea’ in Chinese) has diuretic and detox properties. Some of the links on this site are affiliate links, as you've probably noticed. Processed green tea leaves appear to be slim, tight and dark green, curled like a snail, and covered by pekoe. Moroccan mint tea is a blend of Chinese gunpowder green tea with fresh mint to create this famously delicious tea. Corey has worked as a science writer, health coach, and personal trainer for over 10 years. Ultimately, the best way to get acquainted with each type of mint tea is to experiment. However, confusion takes place when different types of mint are put into the picture. is a hybrid of spearmint and watermint. To learn more about his writing and coaching, visit. This is a list of Chinese teas. Green Tea. This fragrant tea truly makes my day! The Mentha family of herbs contains up to 24 different species, of which spearmint and peppermint are the most popular. Perhaps most surprisingly, one is considered to have a “cooling” essence, while the other is “warming.” 1. Keep in mind that in TCM, the cooling or warming properties of tea refer to the tea’s essence, and therefore apply regardless of whether you consume that tea hot or cold. China Peppermint Leaf for Herbal Tea, Find details about China Mint Leaf, Peppermint Leaf from Peppermint Leaf for Herbal Tea - TIANJIN ETERNAL INTERNATIONAL TRADING CO., LTD. I used, I used to not like mint. Chinese Mint Tea, Chinese Mint Tea Suppliers Directory - Find variety Chinese Mint Tea Suppliers, Manufacturers, Companies from around the World at chinese tea ,chinese tea gift ,chinese wine, Slimming Tea If you like you can pour the tea from a couple of inches above the teacups in order to aerate (, Copyright © 2011-2020 The Hong Kong Cookery. Rinse the tea leaves by adding boiling water to fill teapot, swirl, and pour out immediately. This stimulant can help you stave... Ginger is packed with vitamins and minerals and has been used for centuries... Turmeric tea has been gaining lots of popularity recently (COVID-19 pandemic and beyond). Moroccans consume a lot of green tea - a quarter of the Chinese tea exported in 2018. Taste and add sugar to taste if necessary. Hot or cold, there are many ways to enjoy this tea: as a digestif, a palate cleanser or a rousing way to start the morning. However, be aware that if you have favorable conditions, they may reproduce and spread outward rapidly–mint tea for your whole neighborhood! Mint tea is a fresh, aromatic beverage that’s delicious and refreshing, whether served hot or cold. In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. According to traditional Chinese medicine (TCM), spearmint (Bo He) and peppermint (See Bo He) have distinct properties. 20 servings per container. The mint family, officially called Mentha, belongs to the Lamiaceae family of plants. It is widely cultivated in many regions of the world ; born wet in the water, the elevation can be as high as 3,500 meters. And because mint tea is naturally caffeine-free, you can enjoy it at any time of day or night. Peppermint (Mentha piperita), strongly aromatic perennial herb of the mint family. Beginning with a truly earthy and authentic Chinese Pu-erh tea, we blend our choice peppermint to deliver a slight minty burst that accents the wonderful taste experience. You’ve likely tasted peppermint in candies like candy canes, as well as plenty of sweet baked goods. Powered by. China Mist has a tea flavor for every occasion, from warm and cozy to tangy and tropical. Add mint leaves and sugar, then fill teapot with hot water again. 1. So thank you all dear readers, know that you have our sincere thanks for supporting our cookery wookery efforts at The Hong Kong Cookery! Corey has worked as a science writer, health coach, and personal trainer for over 10 years. teas, and how to make your own delicious, soothing mint tea at home. On the other hand, peppermint’s flavor is tingly, spicy, and bold. There is something about rituals that make them special, comforting to the spirit. Usually I don't ever add sugar to my tea, I like my tea very Chinese, but here it all goes perfectly together. China Peppermint Tea Powder, Find details about China Peppermint Extract Powder, Mentha Haplocalyx Extract from Peppermint Tea Powder - Xuancheng Quality Herb Co., Ltd. Tea leaves are processed using traditional Chinese methods. When you think of “herbal tea,” some of the options that first pop into... We’re digging into the research below, as well as the background of mint tea, the differences between. How? Crush or tear a generous handful of mint leaves, then add them to the hot water, Mint Tea Benefits: 6 Research-Backed Effects of Mint Tea. Spearmint and peppermint tea may help support natural, healthy hormone levels for women (28)(29)(30). This terpene is also found in caraway seeds and dill. Therefore, whether you’re primarily interested in a refreshing minty taste treat or in supporting your health with herbal tea, you should make a point of trying spearmint tea as well as peppermint tea. Ginger lemon honey mint tea 21 April 2016 I’m just back from New York City for the kids’ spring break, and it was like gulping at the spring of life for a few glorious days – food food and food, miles of walking, brisk clear springtime and long-missed friends. You can go back centuries and find documented uses of mint for digestive support in the traditions of Ayurvedic medicine, Traditional Chinese Medicine, ancient Greece (spearmint originated in the Mediterranean) and early Britain (once the herb was introduced there). Human and animal studies suggest that rosmarinic acid in peppermint tea may support healthy immune function as well as support the body’s natural anti-inflammatory response (19)(20)(21)(22). The finest iced teas, hot tea and hot tea sachets for restaurant, foodservice and at … Put tea leaves in teapot. As long as you live in a temperate climate, perennial herbs like mint are incredibly easy to grow. The peculiarity in Morocco is that, unlike the vast majority of Arab countries, which use black tea, Morocco consumes green tea which is more flavoured, most often with mint, or other medicinal plants. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. No one knows for sure the origin of mint tea, but chances are high that it goes as far back as humans’ ability to boil water! Moroccan tea can be served with meals, dried fruits, and nuts, an array of sweets, or other Moroccan tea time recipes. To a base of rich and flavourful Chinese green tea, we add vibrant, whole peppermint leaves that provide an invigorating and layered menthol sweetness for a refreshing infusion. Both species do best with a mix of sun and shade. Find your favorite flavor, or try a new one today! All rights reserved. Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. Not sure why, it probably has something to do with that awful mint flavor in a lot of the candies I grew up with. refer to the tea’s essence, and therefore apply regardless of whether you consume that tea hot or cold. There are 2,180 lemon mint tea suppliers, mainly located in Asia. Keep reading to find out what they are! I don't say that you have to like mint to love this tea, because I didn't like mint much until this tea got me hooked. Spearmint and peppermint are common flavorings in toothpaste, mouthwash, and gum. And if you add peppermint to a recipe, it’s anything but subtle–think of candy canes or mint bark around holiday time. In the modern era, human and animal studies alike suggest that spearmint and peppermint may both support healthy digestion as well as support digestive comfort (5)(6)(7)(8)(9)(10)(11)(12)(13). And today, we’ll only be looking at pure mint teas–not flavored teas like mint green tea. The herbal tea might be dried leaves, flowers, bark, seeds or roots of herds. Some Moroccans place a sprig of fresh mint leaves directly in the glass of tea. One obvious reason is because the sweet yet powerful scent of mint can immediately freshen up your breath. Herbal teas are also sometimes called tisanes or infusions. Have you ever wondered whether mint tea has health benefits? Simply purchase some young spearmint or peppermint plants, then plant them somewhere moist but well-drained. According to one animal study, peppermint has the ability to support the relaxation of smooth muscle (14). Peppermint Tea vs. Spearmint Tea: What’s the Difference? However, drinking this will also help combat cholesterol problems and tension. Here’s how to make your own spearmint or peppermint tea (total time: 10 minutes): Or, to make iced tea, use 1-1.5 cups of boiling water, then add lots of ice after you finish steeping. I ended up making Moroccan Mint Tea, which turned out to be the most amazing pot of tea: golden, sweet, the subtle flavors of Chinese tea transformed by the uplifting aromatics of mint! support healthy digestion as well as support digestive comfort, https://www.linkedin.com/in/coreynelsoninc, The Best Cinnamon Tea, Health Benefits And 3 Recipes, Turmeric Tea: Health Benefits, Recipe & More, Health Benefits of Peach Tea and How to Make It. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. Peppermint gets its name due to its high menthol content, which lends it a spicy or “pepper-like” flavor. Expect them to get 1-2 feet high. Pour tea over ice in a jug and add mint leaves as desired. And along with carvone, limonene and dihydrocarvone also feature prominently in the scent and flavor profile of spearmint. In contrast, peppermint contains a lot of menthol–up to 40 times more than spearmint. They’re loaded with antioxidants and other active compounds that may support cognition, digestion, dental hygiene, healthy immune function, and balanced hormones. plant, herbal teas (like mint tea) don’t contain any caffeine. You can also choose from re-processing, fresh, and hand made. Polyphenols found in the leaves have antioxidant, anticarcinogen, anti-inflammatory, and anti-radiation properties, although regular green tea consists of 99.9% water, so you will have to drink a lot to see any noticeable effects. Interestingly, the aroma of mint may be beneficial all by itself. As well as from health tea, organic tea. The most abundant compound in spearmint, carvone, gives spearmint its distinctive smell. As we just learned, the health benefits of spearmint and peppermint often, but not always, overlap. Green tea is the most popular type of Chinese tea made by taking new leaves or buds of the tea tree to go through three main processes, frying, kneading and drying. We should point out that researchers in these studies tend to use mint essential oils or other extracts instead of mint tea. Most remarkably, a study of older adults given spearmint extract showed a large increase in working memory (1). For example, a study of 144 subjects found that smelling the scent of peppermint essential oils supported alertness and memory (4). That’s why in culinary settings, spearmint most often accompanies savory dishes (for example, it’s in tzatziki sauce in Greek cuisine). Note that unlike true teas, you won’t get much mileage out of additional infusions. and healthier human habitats are essential for optimal health. And for humans, eating plant-based antioxidants supports cell signaling, cell survival, and a healthy metabolism (23). Chinese herbal tea, also known as medicine tea, is made from herbs that have healthcare functions and curing effect on some physical ailments. Hello Dear Readers! This Moroccan Mint Tea is wonderfully refreshing, just the right drink to make you feel that today, everything is going to be alright. For example, a study of 144 subjects found that smelling the scent of peppermint essential oils supported alertness and memory (, In the modern era, human and animal studies alike suggest that spearmint and peppermint may both, How? Let steep for 3-4 minutes. Chinese tea is a beverage made from the leaves of tea plants (Camellia sinensis) and – depending on the type of tea – typically 60–100 °C hot water. Ahhh...the calming smell of mint in the air...time to relax! A mouse study also showed that mice given a spearmint extract performed better in a maze test, indicating better memory (2). Easy tips to make it hot or iced! Perhaps most surprisingly, one is considered to have a “cooling” essence, while the other is “warming.”. If you like tea and you like sweet drinks, I can't recommend this tea enough. If you want to experience the benefits of mint tea firsthand, try to find real mint leaves, preferably fresh. This herb gets its name from its pointed or “spear-like” leaves. We love it because it’s caffeine-free, yet stimulating, with a pleasant combination of relaxing and invigorating properties. mint tea has so many health benefits, the mint is good for stomach aches, morning sickness, colds, it helps to relieve constipation, it’s good for relaxation and it’s amazing to taste! However, the respective flavors of spearmint and peppermint are very distinct. Unlike true teas that come from the Camellia sinensis plant, herbal teas (like mint tea) don’t contain any caffeine. In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (17). Different herbal tea has different effects. Therefore, you could drink hot spearmint tea to cool down–even on a summer day. The thing is, should you click on these links and decide to purchase anything, we will receive a tiny commission that will go towards the costs and efforts of making this foodilicious site! But researchers also think spearmint and peppermint support fresh breath because of their antibacterial properties (15)(16). And for humans, eating plant-based antioxidants supports cell signaling, cell survival, and a healthy metabolism (, Spearmint is high in natural antioxidants including rosmarinic acid, flavones, flavanones including limonene and menthol, and vitamin C (ascorbic acid) (, And peppermint contains menthol, menthone, rosmarinic acid, caffeic acid, flavones, flavanones, terpenes, and vitamin C (, Spearmint and peppermint tea may help support natural, healthy hormone levels for women (. https://www.thespruceeats.com/easy-fresh-mint-tea-recipe-766391 In other words, mint tea may work to ease unpleasant stomach sensations and “move things along.”, But researchers also think spearmint and peppermint support fresh breath because of their, In one study, young women who used a mouth rinse containing peppermint for one week had fresher breath compared to women in the control group (, , which is found in herbs like rosemary and various other mint species (, Human and animal studies suggest that rosmarinic acid in peppermint tea may support, Plant antioxidants are natural compounds that plants make to protect themselves and repair damage. You can find mint tea in tea bags, as loose-leaf dried herb, or–the best way–high quality fresh herb, preferably home-grown. This article is based on scientific evidence, written by experts and fact checked by experts. Menthol and the related compounds menthone and menthyl acetate lend peppermint its powerful, punchy character. Get China Mist's premium hot and iced teas for foodservice, restaurants, hotels and businesses, or simply buy our tea online with Free Shipping on orders over $59! Black Tea: Rich in antioxidants, this is a really popular choice for people who want to lose weight. The reason is because different species of mint can interbreed, resulting in a different (and possibly less tasty) flavor profile. And don’t forget to drink slowly and inhale as you enjoy mint tea–the aromatic compounds not only enhance the sipping experience but also help you derive more benefits, similar to aromatherapy. Mint is a common household name and is a well-loved flavour of both young and the old. But perhaps best of all, neither spearmint nor peppermint tea has any known side effects. The flavors and other differences between spearmint and peppermint are due to the different compounds that occur in each species of mint. Also note that it’s best to plant spearmint and peppermint apart, not as neighbors. Spearmint tea is regarded as gentle, cooling, and helpful for removing heat from the heart and lung centers. Try to pour from an arm's length above each glass to get that nice foamy head. Did your mom ever give you mint tea to help settle your stomach? Moroccan mint tea is an epic brew with only four ingredients made from pantry staples. Mint Tea in Traditional Chinese Medicine According to traditional Chinese medicine (TCM), spearmint (Bo He) and peppermint (See Bo He) have distinct properties. And whether lemon mint tea is fda, haccp, or gmp. And vice versa: according to TCM, a cool glass of peppermint tea would help you warm up any time of year. You’ve probably experienced spearmint in Greek and Middle Eastern cuisine, as well as a common scent or flavor in products like shaving creams, toothpaste, and chewing gum. Supports Memory, Alertness, and Concentration, According to some studies, both spearmint and peppermint may support, Most remarkably, a study of older adults given spearmint extract showed a large increase in working memory (, ). This is so good even a lazy girl like me will spend a bit of effort of effort to brew it up. Conversely, peppermint is warming, with more stimulating effects compared to spearmint. Spearmint and peppermint are both delicious, flavorful herbs with potential health benefits. Green tea is found in many varieties throughout China and has maintained popularity for thousands of years, perhaps because of its noted health benefits. In addition, some Chinese studies have shown that high doses of mint oil can have a deleterious effect on the female reproductive system by aborting early-stage pregnancies. And peppermint contains menthol, menthone, rosmarinic acid, caffeic acid, flavones, flavanones, terpenes, and vitamin C (26)(27). Peppermint, on the other hand, (Mentha × Piperita) is a hybrid of spearmint and watermint. Along with their unique, refreshing flavors and aromas, mint teas and other mint-derived infusions offer several valuable potential health benefits. He believes natural remedies (like Pique Tea!) Replace all your calorie-laden caramel lattes and colas with calorie-free peppermint tea. But I've rediscovered mint as the. There are thousands of years of practice on drinking herbal tea among Chinese people. ; Vents Rashes For incomplete expression of rashes, especially useful for measles. It also has an affinity for the lower digestive tract, making it an excellent digestive aid. 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