healthy cottage pie with sweet potato mash

While the mince is cooking, put all of both types of potatoes in a pan with cold water to just cover. Ingredients. With three of your 5-a-day, this dish brings you a classic cottage pie with a veg-packed twist! This makes it a little sweeter but sweet potato is quite healthy and surprisingly lower in carbs anyway despite being sweeter. Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. Place the sweet potatoes into the pan of cold water, bring to the boil and cook until soft. Add the carrot and celery and fry until tender. Cover and cook over a very low heat for 1½-2 hrs, then add the milk and cook for 30 mins. Plus, it's awesomely gluten-free, in case you have dietary requirements you need to follow. Drizzle with 1 tbsp olive oil, sprinkle with cinnamon and place in the oven for 50 min. Season with salt and pepper. I made this cottage pie and topped it with creamy sweet potato mash and the family absolutely loved it! Sweet potatoes are a great heathy alternative to the traditional white potato they are packed with beta-carotene (what makes them orange) and contain 400% of your daily requirement Vitamin A. The mash is silky smooth and has a wonderful taste and colour. Cover and cook for 20 mins (take off the lid towards the end if it’s not thick enough). Serve on four warm plates. Grass-fed beef, simmered in a sun-dried tomato sauce, is topped with sweet potato mash studded with vitamin K-rich spinach. Spoon the meat mixture into a 2-litre ovenproof dish, … Place the beef in a small baking dish and cover with the sweet potato. cottage pie filling: 500 g minced beef. A perfect recipe for the whole family; creamy, cheesy sweet potato mash on top of a tasty cottage pie using Scottish beef mince. 1 branch of curry leaves. Traditionally Cottage pie is cooked in a gravy sauce and then topped with mash. Drain and return to pan. made with lamb or mutton) rather … Once the potato and sweet potato are both cooked through, … Spoon the sweet potato mash over the top then rake with a fork to give line effects. This one will be Pinned, along with Chicken Pot Pie soup. Add the butter, season and mash. Once the potato is slightly cooked, add your sweet potato. 1 kg lean beef mince 30 ml flour salt/pepper 1.25kg (about 5) sweet potatoes 120ml unsweetned almond milk 1 heaped tbsp vegan butter 150g vegan cheddar style cheese Salt and pepper Filling. Boil, steam or microwave sweet potato until tender. Cook in boiling water for around 10 to 15 minutes, until soft. 2 cloves garlic. Once the mince mixture has thickened transfer to a baking dish. Drain, mash with the milk, then season. Top each dish with mashed sweet potato. Set aside. Notes. Get 6 craft beers for £9 with free delivery! 2 tbsp tomato paste. Peel and chop the sweet potatoes into small cubes (about 1-2 inch cubes works well). 5-6 large mushrooms. If you're making the base ahead of time, you can leave it to cool at this stage then freeze for up to a month. The sweetness of the mash combined with the texture of the beef makes this recipe especially good for weaning babies with. Place in a saucepan, cover with lightly salted boiling water and boil for 10-15 mins until soft. Traditional British Shepherd's pie or cottage pie is basically a meat pie topped with a crust of mashed potato. You can also use the mince base to make our smoky black bean chilli, or our beef mince & tomato ragu. Remove from the oven once golden brown (you may need to pop the grill on). Drain the potatoes well, then return to the pan and mash with the butter and … For the base: heat half of the oil in a pan, add the onion and fry until it starts to soften, then add the … Cook the sweet potatoes in simmering water until tender, drain well, then add the milk and mash the potatoes. Stir in the passata and bring to a simmer. Sweet Potato Cottage Pie. … We deliver all this. Add the milk and butter to the hot sweet potato and butternut and, using a potato masher, mash until smooth. Heat oven to 180C/160C fan/gas 4. Stir the peas through the mince, then spoon into 4 individual pie dishes, or 1 large … Remove from the oven and set aside. Heat oil in a large nonstick pan over medium-high heat. Drain, then mash with a potato masher and season with sea salt and black pepper. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Top with sweet potato mash and grated cheese and bake until bubbling and golden. Great website, I've found some super recipes here. Tip the meat mixture into a casserole dish and level it out (fish out the thyme and bay and discard), then pile the potato mixture on top and spread it out. A satisfying sweet potato recipe that's comfort food without the guilt! Shepered’s Pie with Sweet Potato Topping Recipe Video. 1 red onion 4 garlic cloves 1 stick of celery 200g chestnut mushrooms 250g (1.5 cups) dried red lentils 2 tins (800g) chopped tomatoes Boil the … Recipe courtesy of Mindful Chef Drain the sweet potato, season with a pinch of sea salt and mash with a potato masher (use the back of a fork if you don’t have a masher). ... For the sweet potato mash, … It's a wonderfully comforting and nutritious family meal. Usually, cottage pie is made with beef and topped with mashed potatoes. Scott Gooding puts a colourful spin on the traditional cottage pie. But I decided to make it with sweet potatoes instead to make it Paleo-friendly. Chop the sweet potato and throw into a pan and cover with salted water. When there's about 20 minutes to go on the oven timer, heat remaining olive oil in a large saucepan over a medium/high heat. New! Cottage Pie vs Shepherd’s Pie Cottage … Ingredients 2 Large Sweet Potatoes knob Butter Salt and Pepper 1 tbsp Olive Oil 1 Onion chopped 2 cloves Garlic crushed 1 Small Aubergine chopped 400 g Beef Mince 150 g Mushrooms chopped into … My children prefer sweet potato chips to potato chips and a sweet potato gratin to a potato bake. Bake for 10 minutes. They are lower in glycemic index (low GI) than white potatoes. Remove from oven and serve. Mash with milk until smooth. For the base: heat half of the oil in a pan, add the onion and fry until it starts to soften, then add the garlic, celery and carrot and cook until soft. Ingredient Shout-Out: Sweet potatoes – a nutrient-dense carb and one of my favorite foods! Bring a large pan of water to the boil and cook the sweet potatoes for 15 minutes. Recipe from Good Food magazine, September 2017. Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. 634 calories • 74g carbs • 20g fat • 43g protein . Dash with sea salt and chili powder. Stir peas through mince mixture. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Cream cheese mashed potato is so versatile and can accompany most hearty dishes; casseroles, roasts and even top a good old fashioned cottage pie. It’s super quick to make and is rich in Vitamin C, B6 … Chop the sweet potato and throw into a pan and cover with salted water. As good as it is the traditional version, I've completely fallen in love with this healthier Sweet Potato Chicken Cottage Pie recipe. Reduce the heat to a simmer and allow to cook for 15 minutes. Instructions Preheat the oven to 375°F Place the sweet potatoes in a large saucepan with just enough water to cover. This is an edited extract from Scott Gooding Project: Nourished, follow him on Instagram. Top the mince with the sweet potato mash and pop in the oven for 10 minutes. Get a pot of salted water, add your diced potato, then bring to the boil. Good Food Deal Add the thyme and bay and cook for 1 min, then tip in the mince base and bring to a simmer. Add a pinch of salt and the sweet potato chunks and boil for 15–20 minutes until completely soft. Preheat oven to 170C Line a baking tray with baking paper and place sweet potato halves on tray. ... (i.e. I usually test with a sharp knife or a fork—if it slips in easily, they're done. Cook for 30 mins or until the top begins to brown. (Gluten-free, suitable for coeliacs.) 4 japanese sweet potatoes. - Antioxidants which have cancer fighting properties. … See more batch cooking recipes to save time and stress when preparing family meals. (Defrost fully before using in the next step.). Boil the water until the potato chunks begin to soften, remove from the heat, drain the water and reapply to the heat to rid any excess moisture. Cottage pie with sweet potato mash The whole family will go so wild for this pie, they won’t even realise it’s healthy. Who doesn't love a warm, hearty cottage pie? To prepare the mash, bring a large saucepan of water to the boil. Spoon the meat evenly into an ovenproof dish and cover with the mashed vegetables. 6. Meanwhile, heat the remaining oil in a separate frying pan and fry the mince in batches, scooping each batch out with a slotted spoon and leave any excess oil behind. Add the butter, mustard and half the Cheddar, then use a potato masher to mash the sweet potatoes until completely smooth. Place the dishes on a baking tray and place the tomatoes alongside them. 3 carrots. Boil some salted water. Once the filling is simmering away, you can get on with making the mash. Prepare the mash: peel and chop the potato and sweet potato and cook in boiling water for 15 minutes or until soft. Allergens: Celery . Place under the grill for 5 mins, until golden. Place the cottage pie under the grill for 5 mins, until golden. Once they soften add the mince and increase the heat. 1 tbsp turmeric. Once the sweet potato and butternut are cooked, pour off the remaining cooking water. 7. 1 onion. Season well with salt and white pepper. Season the topping with sea salt and black pepper. Peel the sweet potatoes and cut into 2cm pieces. Set aside to keep warm. Pre-prepare the mince base and freeze it to make this delicious cottage pie later in the week. Scott Gooding has revamped a traditional favourite which is bound to become one of your go-to winter dishes. Heat coconut oil on a medium heat and soften the onion and garlic. ... (9 x 9 inch dish will work) or 10 inch cast iron skillet and top the meat filling with the sweet potato mash. serves 6. Drain the sweet potatoes and return to the pan. 7. Add the mince to the veg, then stir in the tomato purée and cook for 1 min. ... so I would describe this as a COTTAGE pie which can be made with any other meat or meat substitute. Really easy to make and loved by everyone in the family from 6 months onwards. Sweet Potato Mash. Steps to Make It Heat the oven to 375 F/190 C/Gas 5. Preheat oven to 180 degrees. To make the filling, you'll combine beef mince with onion, carrot, cumin, mushrooms and kale. Spoon mixture into 4 x 500ml (2 cups) … Set aside. Add the red wine and allow to cook off for 30-60 secs before adding the stock and spices and season. To finish the recipe, heat more oil in a pan and fry another onion until it starts to soften.

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