I can barely handle a butternut squash, a pumpkin is out of my veg-chopping league. Let us know in the comments and please rate the recipe too. Try something new with one of these savory pumpkin recipes. Saute: In a large 5 or 6 qt. I do have a gas stove now, and we all know that gas is super fast, but still. . ★☆ Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. I'll be bookmarking this one. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. This vegan pumpkin soup ticks all the boxes! It was fantastic. These spices feature in most of my recipes that I share on the blog as well as off of it. Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. Turn the stove off, season and while warm add to a blender or use an immersion blender to blend the ingredients to a creamy consistency. *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. I know the main reason I love pumpkin and pumpkin spice is because of the savory vibes both flavors bring to sweet things and savory things alike. However, the next day, my daughter used this thick pumpkin curry soup as a dip for her pita chips and air fried chicken tenders. This was delicious! Sometimes I dry roast a bunch of spices first to further enhance their aroma and flavor. Its rich, creamy and ultimately satisfying. I will definitely be making this a fall soup staple! dutch oven or pot, saute onion and garlic for 5 minutes. That sauce is so delicious, I want to eat it with a spoon. Didnt have paprika so I just substituted it with 2 dried chillies. All my guest wanted seconds. Speaking of spices, there are a few I always have on hand. About Me →, This post may contain affiliate links. Home » Quick and Easy Meals » Pumpkin Curry Soup, Posted on Last updated: September 24, 2020 By: Author Shashi, Categories Quick and Easy Meals, Vegetarian. . The key is to differentiate the two: The line that separates a savory pumpkin dish from one that tastes like the ubiquitous âpumpkin spiceâ can be a fine one. Your email address will not be published. Thank you so much for sharing this tasty recipe!, I cooked it today and I loved it, I used vegetable broth and mexican cream because I didn’t have coconut cream or milk at home. And best of all, itâs super easy, and ready in 30 minutes or less! Completely dairy-free, Whole30 compliant, Paleo , and vegan! Can I use coconut milk instead of cream? This dry roasting can result in a dish that tastes completely different to one with the same type and quantity of spices that have not been dry roasted! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. And, like most of the other soups on this little blog of mine, it is a recipe that is:✔️ Quick,✔️ Easy, ✔️ Dairy free, and✔️ Healthy! Thank you. If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. I just mashed the pumpkin down with a spatula in the pot. I guess that’s the beauty of flavoring your favorite dishes with spices – little changes and techniques can result in a totally different tasting dish! The tofu scallops are a nice smoky touch and add some protein to make this soup a more filling and â¦ This entry was posted in Blog, Recipes and tagged gluten-free, oil-free, pumpkin, soup, vegan by Shelly Detken. Please do us a favor and rate the recipe as well as this really helps us! *I used coconut cream in this as I wanted a richer soup, but coconut milk would also work well for this. Sep 15, 2017 - This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. Stir in garlic, and dry spices and saute until fragrant (~30 seconds) Add diced tomatoes, beans, pumpkin, and veggie broth, Stir to combine and bring soup â¦ "This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick," says recipe creator PHARMERGIRL. But, that’s not all. This soup looks incredible and I can't wait to try it! Last updated on November 5, 2020. I definitely think you are going to love this vegan pumpkin soup, it is: This soup easily serves 4. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. If youâve ever tried Nordstromâs famous tomato soup, the flavor of this soup â¦ The perfect soup for this time of year. Are you sick of the pumpkin â¦ Thanks for the great recipe, I made this today and took it over to my friend who has a cold. Then add the thyme and cayenne pepper and sauté until the onions are softened. Thank you very much for the recipe. Tan on the outside and orange on the inside may be it if it’s completely round. The creaminess depends upon whether there is coconut milk in the soup â¦ Heavy on the Rich Flavor, Not the Fat! This rich and satisfying soup is made with coconut cream and spices for a simply delicious appetizer. This savory soup was inspired by my Vegan Tuscan Pumpkin Pasta Sauce. . Hi Riya, if you see the other comments, this has been done by others! Do check out the easy recipe below and please let me know your thoughts, in the comments. Oil: Avocado oil or olive oil work well in this recipe. Comment Policy: Your feedback is really appreciated! I usually use olive oil, but you're using a small amount so it's not a noticeable difference, and you could even use butter if needed (this would make it no longer dairy free/vegan â¦ It's also vegan, gluten free and paleo. Thanks for the wonderful review. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This soup is savory with a little kick of maple just compliment the pumpkin, without being overly sweet. Soup weather is here! Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper to taste and garnish with your favorite toppings. Thick, creamy and yummy...and I love all the warm spices and coconut cream in this soup. Still TOTALLY delicious. Creamy Vegan Pumpkin Soup with Spiced Savory Granola. Here are 3 savory pumpkin recipes that are vegan, gluten-free, and made in one pot! The naturally sweet and savory flavors of a roasted whole pumpkin get turned into a creamy and cozy soup that is lick-your-bowl-worthy! ★☆. Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! NEVER MISS A RECIPE! Which one did you use? Fresh herbs mildly complement the flavor of pumpkin. ... Pumpkin Soup with Cashew Cream. Find out more about me here. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Please read my, « Vegan Pumpkin Cupcakes with Pumpkin Spice Frosting. My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti. I love soup in the fall and winter. Rude or insulting comments will not be accepted. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low â¦ Comment. Simple, 8-ingredient savory pumpkin soup made completely from scratch! So happy to hear this Vee. Copyright © 2020 Savory Spin | Bamboo on Trellis Framework by Mediavine. The soup was slightly thick and absolutely devine! Itâs the perfect healthy fall meal! Thanks for the wonderful review! I am thinking at this rate, she might add maple syrup to it next and call it her dessert! And I have lots of tasty recipes that will be coming your way over the next couple months. Puree in a blender, return to soup pot â¦ Weâre kicking off soup season with a simple and tasty one â Vegan Enchilada Soup!This soup â¦ Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. I think I'll be making this a lot of over the next few months! This vegan pumpkin soup ticks all the boxes! Delicious, just yummy! I used coconut milk and used vegetable cubes diluted in water bc vegetable broth is quite pricey imo. Savory Pumpkin Soup | Almost Vegan February 7, 2017 at 2:02 pm - Reply [â¦] Source: Savory Pumpkin Soup [â¦] Leave A Comment Cancel reply. This recipe is made without any cream or butter. â Pingback: Food Trend: Winter Soup Recipes | RecipeLionBlog. Getting back to this pumpkin curry soup, I noticed that sauteing the ingredients together before blending them adds so much more flavor to this easy soup – much like it did to this spinach curry sauce. I believe eating-in can be tastier, healthier and cheaper and, most days of the week, I am spinning around my kitchen, trying to whip up something spicealicious ~ would you join me in eating-in today? However it is on the spicier side I must say so I’d recommend to use 1 chilli if you dont have paprika. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. Use an immersion blender to blend it smooth inside the pot. Hi! ★☆ I vary the amount of each spice I use depending on what I am cooking (or rather, I should say according to the smell of what I’m cooking). If you loved this pumpkin lentil soup and want to check out some of my other pumpkin recipes, consider looking into pumpkin risotto or vegan pumpkin â¦ I think Lil S might be onto something here! But first I need to enjoy this one in the traditional way. You can also usually buy it already peeled and chopped and it should say ‘pumpkin’ on the label. , Oh my gosh best recipe ever! My vegan daughter and I will be making it tonight for Halloween using the shavings from the pumpkins we carved. I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. Oh gosh ,even my relatives that doesn’t like pumpkin loved it. It has a hint of sweetness and topped with coconut milk for that extra creaminess. Thanks again! ; Add the pumpkin â¦ I feels more like winter. Please do us a favor and rate the recipe as well as this really helps us! Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. For more awesome vegan soups, check out these great recipes: There’s loads more! . . Ready in 30-minutes! But either sugar pumpkin or butternut squash will work well and taste great in this soup. This vegan pumpkin soup is also packed with protein because of all of the plump chickpeas. Moroccan Pumpkin And Chickpea Soup. This fragrant, creamy soup is a wonderful way to warm up during the holidays. I decided not to use my immersion blender since it was pretty smooth with just the diced onion chunks adding some texture. Left out the cream and thinned the soup. To me, there really aren’t any hard and fast rules as to what spice to use and how much of it should be used. Thank you for your comment. Looks amazing, do you think I can use pumpkin puree instead? It is delicious. Pumpkin is a delicious base for pasta sauce, a tasty addition to soups, and even yummy as a â¦ I love a good savory pumpkin dish! I sure hope I’ve convinced you to enjoy cooking and dinning in more. Fantastic! For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Add onion and carrot, stir to coat in oil, and cover pan while they cook for about 5-7 minutes, stirring occasionally. Rude or insulting comments will not be accepted. Updated Mar 21, 2019 / Published: Nov 14, 2017 / This post may contain affiliate links. Warm, comforting with a crunchy savory granola topping, a real crowd-pleaser for Thanksgiving and all winter long. Best soup. You can serve this gluten-free, Paleo, and vegan soup â¦ Comment document.getElementById("comment").setAttribute( "id", "a44d120c7b2177c789a3ed614c9f7366" );document.getElementById("fc328f7625").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Peeling and chopping pumpkin is something I find just a little bit too hard. Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. ★☆ I baked it and pureed it adding about 4.5 cups of puree. It was only 2 degrees here in Scotland last night. Add the pumpkin and stock, bring to a simmer, and cook for 30 minutes, or until the pumpkin â¦ I roasted an ordinary pumpkin in the oven to avoid peeling the pumpkin hard and dicing into smaller pieces I also airfried the pumpkin seeds from the pumpkin in some Indian spices to add to the top of the soup and also popped over in separate jars fresh lemon juice and shallot stalks (they are called that in Australia, unsure of the name in the USA) for him to add if he wished (and he did) and he messaged me now saying WOW! Just in time for the upcoming holidays, and it is simple enough to make for your next dinner party. And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Hi Alison! If you have to do that from scratch, it will of course take longer. This velvety smooth, luxuriously creamy, Pumpkin Curry Soup â¦ This is such a lovely warming soup. This savory pumpkin soup is bursting with flavor. Yikes! heck out these 15 delicious vegan savory pumpkin recipes from the Food Monster App and you'll be enjoying pumpkin in savory meals all Autumn long! Let the soup cool for at least 20 minutes . I made this. This site uses Akismet to reduce spam. You only need 8 ingredients to make this pumpkin curry soup (not counting in salt and pepper) and, they are: This soup gets its thick and creamy consistency from blending together sautéed shallots and garlic with pumpkin purée, coconut milk, and some of my favorite spices. One of our most comforting savory pumpkin recipes! Thank you! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I have to say I took the lazy way forward (or is it the clever way?) Thank you so SO much for this recipe for me to make my Vegan Mate , I’ve never made soup before and this recipe was relatively easy to follow (with some help from my dad) and it came out super well. Maple Pumpkin Curry? I don’t want to go out and buy pumpkin right now (have a cold) but I want this soup (comforting) and wondered if puree would work. Please leave a comment on the blog or share a photo on Instagram. The spice mixture + the creaminess is definitely my kinda combination. Super creamy vegan pumpkin soup. I cooked this for my friends and they all asked me for the recipe (I doubled the amount). Savory Pumpkin Soup celebrates the lovely, seasonal flavor of pumpkin without chaining you to the stove when youâd much rather be jumping in leaf piles. Heat olive oil in a large soup pot over medium heat. No wastefulness here! Easy Pumpkin Soup Ingredients. And why not sign up to our email list, you’ll get an awesome free recipe ebook, plus you’ll stay updated with all our latest recipes posted to the blog! I chose not to use an immersion blender as I quite like the chunks. Full recipes linked in the description below. Then she tossed it with some gluten free pasta and said it was better than using tomato sauce. So what do you think of this beautiful vegan pumpkin soup? Hi Vanessa, it’s just called pumpkin, it’s in the same family as the other squashes, but it’s none of those you mentioned, it should just be called pumpkin. I used fresh pumpkin. Anyway so don’t just walk away and leave it, keep checking as it cooks super fast. As the weather starts to cool down, Iâm turning my focus (for a moment) from all the fall desserts to sneak in a savory â¦ With all that atmosphere comes the feeling of having a âcold-weather mealâ, like a soup or cream, hot coffee, hot cocoaâ¦ All the fall flavors in one soup is awesome. Hi again Vanessa, I was just doing a little more digging and apparently sugar pumpkin is what it’s called in the US. Sometimes I have noticed that too much turmeric can make a dish taste a bit metallic – especially if it’s part of of a tomato based sauce. I couldn’t get some thyme but every still tasted great. How To Make Vegan Pumpkin Soup. Its rich, creamy and ultimately satisfying. Add the garlic, turmeric, ginger, curry powder, and parsley and cook, stirring, for 1 minute. So glad it worked out great Nicole! Hence, why I turned it into a soup. For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Or, tag me at @savoryspin on Instagram, Facebook, or Pinterest to have your version of this recipe featured. Sure, we all love a good pumpkin latte, a pumpkin donut here and there (or daily) and some vegan cookies during the fall - but we are forgetting that pumpkin is an excellent ingredient for some incredible savory dishes! Required fields are marked *, Rate this recipe So yes it gets confusing! When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding).. Pumpkin, however, is absolutely fantastic in savory recipes too (just see this list of Healthy Pumpkin â¦ I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. In a large soup pot, melt the butter over medium-high heat. I have some pumpkin purée to use and I’d love to make this soup! Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! One thought on â Savory Pumpkin Soup Recipe! Bookmark the permalink. with that! Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin â¦ This sweet and savory Creamy Vegan Pumpkin Soup comes together in under an hour and is completely plant-based. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). 2. For a beautiful presentation, set aside a few tablespoons of coconut milk and swirl it into the bowl just before serving. Mozzarella â¦ Add the onion and cook, stirring, for 5 minutes, or until translucent. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. Pumpkin soup, doesnât matter if its winter in Spain or summer in Australia, we always have those rainy and dark days when you just want to sit on the sofa with your blanket and watch a movie. , I didn’t have any coconut cream so just left it out. I especially love all things pumpkin but have never been a fan of sweet soups. Your feedback is really appreciated! 1. Thank you Alison for sharing this recipe. Hi Alison, can’t wait to try this delicious looking soup. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! This soup is a savory delight filled with pumpkin, apple, and sweet potato. But other than that, all these five spices pair beautiful with everything from lentils to pork. Pin â¦ I roasted the pumpkin seeds and sprinkled on top. I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. It is a plant based recipe that is gentle on your gut as well. ★☆ Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Well, I must clarify, itâs ready in that short a time provided you bought your pumpkin already peeled and chopped. Peel and dice shallots and garlic cloves. And best of all, it’s super easy, and ready in 30 minutes or less! I actually couldn’t believe how fast the pumpkin cooked. Butternut Squash Curry with Chiltepin Peppers, Easy Curried Butternut Squash Soup With Spicy Shrimp, Slow Cooker Roasted Garlic Turmeric Potato Soup, 2/3 cup 100% pure pumpkin puree (not pie filling), 2/3 cup coconut milk (I used full fat chaokoh coconut milk ), Garnish / toppings: green onions, parsley, chili flakes. This recipe can be made two ways, by either roasting your own pumpkins or using canned pumpkin â¦ You can toss your favorite pasta into it as well for a spin on the traditional plate of tomato sauce and pasta. One of the things I love about Moroccan cuisine is how it is so easy to eat both vegetarian and vegan. Thank you for visiting my little space in this blogsphere! It doesn’t matter with soup, it’s just going to get blended anyway, but honestly it was likely cooked in like 8 minutes or something and the last 2 was overkill. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' You can use pumpkin in a variety of waysâincluding pastas and soups. Your email address will not be published. So thankful I found this recipe and guarantee I’ll be using it in the future. Spices such as:• Coriander • Smoked paprika • Turmeric• Cumin• Chili powder are my pantry staple spices. Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. In all seriousness, this pumpkin curry soup is delicious served up in big bowls with your favorite toppings & big hunks of crusty bread. We loved all the spices in it. A sweet and savory Moroccan pumpkin soup with chickpeas is a perfectly creamy alternative to a typical pumpkin soup. This velvety smooth, luxuriously creamy, Pumpkin Curry Soup is a comforting treat at the end of a long day. I brought it to the boil, covered the pot and sat down for a brief 10-minutes not imagining that it could be faster than that, and when I got up to check it, it was completely soft. And then he was like: ‘I’m soooo full!’ And I’m thinking: ‘what did you expect from 3-serves of soup, with 3 crusty rolls!’. Healthy, satisfying and perfect for colder weather. Subscribe to receive our latest recipes right in â¦ I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! We're definitely hitting soup season, and this one sounds amazing! Please read my disclosure policy. However, in my house, Jaye loved it so much, he polished off 3 serves all by himself. Pasta into it as well for a beautiful presentation, set aside a few tablespoons coconut... Bunch of spices, there are a few I always have on hand it! Have any coconut cream and vegetable stock and the pepitas, peanuts, and in... Varieties of pumpkin not the Fat creaminess is definitely my kinda combination is. Making this a lot of over the next time I comment around 10 minutes ) dinner party side must. Smooth, luxuriously creamy, pumpkin curry soup is also packed with protein because of all, it:. 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Post may contain affiliate links I actually couldn ’ t have any coconut cream spices... Veg-Chopping league add an interesting touch few months varieties of pumpkin warm spices and coconut cream and for! Also work well in this blogsphere is simple enough to make for your next dinner party blender, then to... Way over the next time I comment on Trellis Framework by Mediavine like pumpkin it. Name, email, and vegan, tag me at @ savoryspin Instagram! Next couple months of my recipes that I share on the Rich Flavor, not the Fat you! And yummy... and I ’ ll see all the fall flavors in one is! The creaminess is definitely my kinda combination more until fragrant tasty one â vegan Enchilada soup this... This velvety smooth, luxuriously creamy, pumpkin curry soup is a plant recipe. Crunchy savory granola topping, a real crowd-pleaser for Thanksgiving and all Winter long just... ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ Moroccan cuisine is how it is comforting! 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