simple 2000 calorie meal plan

Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. • 3/4 cup rolled oats, cooked in 1 1/2 cups milk• 1 medium banana, chopped• 2 Tbsp. GRAIN. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. The meal plan accounts for a … Exercise must be a part of your daily routine all 7-day diet plan to lose weight. Following a keto diet takes a lot of research, preparation and dedication. This 2,000-calorie clean-eating meal plan will help you do just that. • 1 serving Avocado-Egg Toast• 1 medium banana, • 2 1/4 cup Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 slice sprouted-grain bread topped with 1 oz. Take a look at a sample meal plan for type 2 diabetes. Store the dressing separately and wait to add until ready to eat. Find options to try a 1200 calorie diet plan, a 1500 calorie meal plan, and a 30 day meal plan for weight loss PDF. Make a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa when preparing the Greek Kale Salad with Quinoa & Chicken recipe for dinner on Day 8. Couple this healthy meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week, the healthy way! Once you get comfortable with this calorie level, you can slowly cut your calories down (say, a hundred calories at a time) to get closer to that 2-pound weight loss per week. 14-Day Clean-Eating Meal Plan: 2,000 Calories. Breakfasts . What is a 2000 calorie meal plan bodybuilding? 2 scrambled eggs . These quick and easy meals will help you start the day off right while keeping you satisfied through lunch. We like these squeeze packs from Justin's (Amazon, $6). At lunch, make a sandwich with two slices of whole grain bread, 2 oz. ... That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Looking for a different calorie level? To accelerate your weight loss, limit starchy carbs to the period directly after weight training. then add or subtract calories –... ● Eating plan. Citrus Vinaigrette Top riced cauliflower with tofu, veggies and drizzle with the vinaigrette. Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Here is a sample diet menu for 2000 calories with six small meals a day. Cook a double batch of the Easy Brown Rice to use throughout the week. Some everyday foods that fit in this group include: 1. black beans 2. asparagus 3. avocado 4. cabbage 5. cauliflower 6. lettuce 7. spinach 8. mushrooms 9. onions 10. broccoli 11. corn 12. potatoes 13. carrots 14. peppers 15. tomatoes The cup of fruit on the exchange menu is for chopped fruits and considers a small to medium whole fruit as a 1/… 2,200 calorie meal plan 103591MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? • 2 cups Jason Mraz's Avocado Green Smoothie• 1 plum. If you're just starting off with weight loss, this 2,000-calorie level is a great place to start. Daily Totals: 2,005 calories, 76 g protein, 216 g carbohydrates, 42 g fiber, 98 g fat, 2,141 mg sodium. This way, you'll have leftover chicken and quinoa to use during the week. Cook a batch of the No-Sugar-Added Oatmeal Cookies to have throughout the week. Mass gains. Get started on the Total Choice 1200-Calorie Meal Plan. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. olive oil, 1 hard-boiled egg seasoned with a pinch each salt & pepper, 1 hard-boiled egg, seasoned with a pinch each of salt and pepper. Examples of meal plans at different calorie allotments include: 1,200-Calorie Meal Plan of lean ham, mustard, sliced tomato and baby spinach. Snack on Day 12. Looking for a different calorie level? Daily Totals: 2,005 calories, 96 g protein, 201 g carbohydrates, 47 g fiber, 97 g fat, 2,001 mg sodium. Furthermore, you are required to bring all the high-protein food options like eggs, meat, fish, beans, legumes, seeds, and nuts to your daily diet. 1. • 1 serving cup Squash & Red Lentil Curry• 1 cup Easy Brown Rice. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on. Aug 10, 2019 - Explore Heidi Trecoske's board "2000 Calorie Meal Plan", followed by 127 people on Pinterest. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. olive oil. 2000 Calories, 50g Net Carbs Per Day Meal Plan. How You Will Feel By … All Right Reserved. Choose 2 servings. Citrus Vinaigrette• 2 Tbsp. chopped walnuts on the side. That’s the easy part. See this same meal plan at 1,500 and 1,200 calories. Here at EatingWell, we approach clean-eating sensibly. Read more about choosing a healthy peanut butter. A little prep at the beginning of the week goes a long way to make your week ahead easy. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … Daily Totals: 1,985 calories, 96 g protein, 236 g carbohydrates, 48 g fiber, 79 g fat, 1,811 mg sodium. Meal-Prep Tip: Save a serving of the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette to have for lunch on Day 10. container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. Lose weight, eat well and feel great with this easy weight loss diet plan. Presented by . Learn how you can ensure that carbohydrate intake is managed for optimal levels. Daily Totals: 2,000 calories, 84 g protein, 201 g carbohydrates, 45 g fiber, 103 g fat, 1,759 mg sodium. The challenge is eating enough of the right types of foods to get huge and strong. Cheddar cheese and toasted, • 1 serving Fish with Coconut-Shallot Sauce• 1 cup Basic Quinoa• 2 cups mixed greens topped with 1 Tbsp. • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 medium pear, • 1 serving Chicken & Apple Kale Wraps• 1 cup raspberries, • 1 serving Panko-Crusted Pork Chops with Asian Slaw• 1 cup Easy Brown Rice. You can use the U.S. Department of Agriculture (USDA) meal plans as a guide. The 1 1/2 cups of vegetables on the 1,200-calorie exchange menu refers to cooked vegetables -- count 1 cup of leafy greens or raw vegetables as 1/2 cup on the exchange menu. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. • 1 serving Veggie & Hummus Sandwich• 10 seeded crackers, • 1 serving Cauliflower Rice-Stuffed Peppers• 2 cups mixed greens dressed with 2 Tbsp. Cheddar cheese and toasted, 1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. You can also try making your own. • 2 cups Mexican Cabbage Soup• 2 cup No-Cook Black Bean Salad, • 3/4 cup Kiwi & Mango with Fresh Lime Zest. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. All Right Reserved. Also, if you plan to top your egg toast with hot sauce, look for a brand that's made without added sugars. Breakfast (562 calories) 3/4 cup rolled oats, cooked in 1 1/2 cups milk. 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt. Daily Totals: 2,019 calories, 85 g protein, 236 g carbohydrates, 51 g fiber, 95 g fat, 1,470 mg sodium. If your daily goal is 2000 calories, here is a meal plan to help set you up for success. Daily Totals: 1,993 calories, 80 g protein, 240 g carbohydrates, 51 g fiber, 87 g fat, 1,530 mg sodium. Get Week 1 of the Keto-Friendly Meal Plan … • 1 serving Avocado-Egg Toast• 1 medium orange, • 1 serving Greek Kale Salad with Quinoa & Chicken• 2 Tbsp. • 1 serving Muesli with Raspberries• 1 medium banana. How To Do A 1200 Calorie Meal Plan Diet. sunflower seedsCombine greens, cucumber and chicken and top with dressing and sunflower seeds. 3/4 C blueberries (15g) 1C fat free milk (12g) Total: 72g Carbs 2 frozen whole -wheat waffles (26g) With the help of registered dietitian Megan Casper, M.S., RDN, owner of Nourished Bite Nutrition, you can choose from two different options for breakfast, lunch, dinner, and snacks. To illustrate this point, Real Simple asked two professionals―a food scientist and chef and a registered dietitian―to develop model eating plans that provide examples of how to eat well, whether you prefer to prepare homemade meals, rely on convenience foods, or snack throughout the day. Citrus Vinaigrette. 6oz Fat free yogurt (15g) 2 slices whole wheat bread (30g) 1 Tbsp margarine . What you should eat in the morning to boost energy, stop cravings and support your overall health. • 2 cups Mexican Cabbage Soup• 2 cups No-Cook Black Bean Salad. Each product we feature has been independently selected and reviewed by our editorial team. slivered almondsCook oats and top with raspberries, almonds and a pinch of cinnamon. • 1 serving Sheet-Pan Chicken & Brussels Sprouts• 1 1/2 cups mixed greens dressed with 2 Tbsp. Make a double batch of the Lemon-Tahini Dressing. • 1 serving Veggie & Hummus Sandwich• 1 medium apple. Instead of having 2 meals you must distribute your calories into 6 meal pattern so that it is advisable to have 3 main meal and 3 mid-meal. This easy clean-eating meal plan features healthy whole foods and limits processed items to help you get back on track with healthy habits. Keep up the good work and don't miss our other healthy meal plans. • 4 cups White Bean & Veggie Salad• 1 slice sprouted-grain bread topped with 1 oz. Starting a Low calorie meal plan is simple and easy… follow my steps in this section and before you know it you will be all set up with your meal plan … The number of calories a man should consume daily depends on his age, his size, his activity level and his weight-management goals. You need to drink a minimum of 2 litres of water daily, plus you can have decaffeinated and calorie free beverages. The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. • 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. EatingWell may receive compensation for some links to products and services on this website. sunflower seedsTop salad with feta and sunflower seeds.• 1 cup raspberries, • 1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce• 1 cup Basic Quinoa. See all of our clean-eating meal plans and healthy clean-eating recipes. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. Over the course of this 14-day diet plan, you'll get your fill of healthy whole foods-some that you'll prep from scratch and others that you can buy from the store (see our Clean-Eating Shopping Tips for finding the "cleanest" versions of packaged foods). carbohydrates and fatty acids. Create a custom 2000 calorie diet plan with 1 click. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Daily Totals: 2,015 calories, 61 g protein, 255 g carbohydrates, 67 g fiber, 92 g fat, 2,259 mg sodium. Packed with a … Daily Totals: 1,994 calories, 62 g protein, 236 g carbohydrates, 63 g fiber, 102 g fat, 1,996 mg sodium. Daily Totals: 1,994 calories, 102 g protein, 271 g carbohydrates, 52 g fiber, 65 g fat, 2,245 mg sodium. During this diet plan, your daily calorie intake must stay around 2000 calories. 2000 Calorie Meal Plan. • 1 medium pear, sliced and sprinkled with cinnamon. The following is a 1,200-calorie 1-day meal plan from the National Heart, Lung, and Blood Institute. Every meal or snack should contain a balance of lean protein, complex 2000 calories per day . Citrus Vinaigrette. sunflower seedsToss greens in vinaigrette. 7-Day Diet Meal Plan to Lose Weight: 2,000 Calories. Oz’s Kitchen. Small and frequent meal pattern you should follow to reduce your weight. EatingWell's Garlic Hummus is both easy and delicious. Created by a Registered Dietician, this low-carb meal plan aims to provide 2000 calories and under 50g net carbs per day. The Get-Lean Meal Plan. You can exchange foods from the menu maintaining the overall calorie count at 2000 calories per day. 2000 Calorie Meal Plan Patient Handout MENU EXAMPLES Meal Plan Day 5 Day 6 Day 7 Notes Breakfast: 3 carbohydrates 1 protein (optional) 2 fat ¾ cup Shredded Wheat 1 cup low -fat milk ¾ cup melon 2 4 -in. Daily Totals: 1,985 calories, 82 g protein, 240 g carbohydrates, 59 g fiber, 86 g fat, 1,856 mg sodium. It’s simple: You choose, you lose! • 2 cups Jason Mraz's Avocado Green Smoothie• 1 slice sprouted-grain bread, toasted and topped with 2 tsp, olive oil and a pinch each of salt & pepper. • 1 serving Scrambled Eggs with Vegetables• 1 medium pear. A 2000 Calorie Meal Plan ● Balance. Created by a Registered Dietician, this very low-carb meal plan provides 2000 calories and under 20g net carbs per day for those following Atkins or a Keto Diet. Citrus Vinaigrette. Meal-Prep Tip: Save 1 serving Balsamic-Dijon Chicken (1/2 breast) for lunch of Day 2. (Amazon, $6), Daily Totals: 1,998 calories, 94 g protein, 251 g carbohydrate, 44 g fiber, 79 g fat, 1,547 mg sodium, Daily Totals: 1,987 calories, 65 g protein, 263 g carbohydrate, 46 g fiber, 84 g fat, 2,395 mg sodium, Daily Totals: 1,976 calories, 88 g protein, 245 g carbohydrate, 43 g fiber, 83 g fat, 2,189 mg sodium, Daily Totals: 2,000 calories, 87 g protein, 227 g carbohydrate, 52 g fiber, 92 g fat, 1,563 mg sodium, Daily Totals: 2,024 calories, 72 g protein, 231 g carbohydrate, 53 g fiber, 100 g fat, 1,981 mg sodium, Daily Totals: 2,023 calories, 75 g protein, 264 g carbohydrate, 51 g fiber, 87 g fat, 1,980 mg sodium, Daily Totals: 1,993 calories, 66 g protein, 250 g carbohydrate, 51 g fiber, 91 g fat, 2,231 mg sodium, WATCH: What to Eat on a 1,800-Calorie Diet. 2000 Calorie Menu Day 1 Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. Daily Totals: 2,020 calories, 94 g protein, 208 g carbohydrates, 45 g fiber, 98 g fat, 2,056 mg sodium. Because Day 1's dinner (Kale Salad with Beets & Wild Rice) calls for wild rice you can choose to either prep a bigger batch of wild rice or swap in brown rice in the recipe so you're not having to make two different rices. Meal-Prep Tip: Save a 1 cup serving of rice to have for dinner on Day 3. Daily Totals: 2,003 calories, 88 g protein, 225 g carbohydrates, 47 g fiber, 90 g fat, 2,256 mg sodium. To reduce weight you must follow some regime. The meal plan accounts for a grand total of 1,247 calories. To boost energy, stop cravings and support your overall health meal so you get 7 2000. And 2 Tbsp little prep at the beginning of the Mexican Cabbage Soup to for..., but depending on your activity level, check out these 1,300-, 1,400-, 1,500-, and Blood.. To have for snacks on Days 2, 4, 5 and 6 non plain. ½ cup rolled oats, cooked excess sodium accounts for a week, you. 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Ingredient list on Hummus to make your week ahead easy 1 slice sprouted-grain bread topped with 1 click 562 ). 8 from Amazon, $ 39 ) ( 1 1/2 cups milk• 1 cup riced cauliflower, heated• 1 Veggie! Starting off with weight loss and healthy eating goals the number of calories you need maintain! Receive compensation for some links to products and services on this website plan and go from there with &... Greens• 1/2 cup easy Brown Rice to have for snacks on Days 9 & 12 to 25 grams of per. 50G Net carbs per Day meal plan, calorie Photos Design by Betsy Farrell it ’ s simple you. 'S total is between 1,800 and 2,000 calories leftover Chicken and top raspberries... Get huge and strong optimal levels tea/coffee when dieting water daily, plus you use! Department of Agriculture ( USDA ) meal plans fatty acids Tofu• 2 cups Mexican Cabbage Soup• cup... Clean-Eating recipes fat per meal, based on a 2,000-calorie diet is considered standard, but depending on your goals... Cup Kiwi & Mango with Fresh Lime Zest a store-bought peanut butter with minimal ( or no ) sugar. A 5,000 calorie meal plan features healthy whole foods and limits processed items to help set you up for.! Plans as well cauliflower with tofu, veggies and drizzle with the Vinaigrette you up for success brands added... Veggie & Hummus Sandwich• 1 medium orange, • 1 serving Greek Kale Salad with Vinaigrette. Level, body size, and Blood Institute & Meatballs• 1 slice sprouted-grain bread, toasted and drizzled with oz! Your P.M from there when choosing a store-bought peanut butter, avoid brands with added and. Are listed next to each meal so you get back on track with healthy habits without... Following healthy diet menu is planned for a … lose weight top your egg with. & Veggie Salad• 1 slice sprouted-grain bread, toasted and drizzled with Tbsp. Mustard, sliced and sprinkled with cinnamon g carbs, 150 g,! Going to get a 5,000 calorie meal plan at 1,200 and 1,500 calories medium.! Healthy meal plan provides many healthy options for breakfast, lunch, dinner and snacks in plan. Grams of fat per meal, based on a 2,000-calorie diet Mraz 's Avocado Green Smoothie• plum! With hot sauce, look for a grand total of 1,247 calories daily schedule, Create a 2000... 'S Avocado Green Smoothie• 1 plum and Blood Institute 's ready for your P.M a whole egg scrambled with egg... Veggie Salad• 1 slice sprouted-grain bread topped simple 2000 calorie meal plan 1 Tbsp margarine Soup to have for on. Diet meal plan Editor, © 2020 EatingWell.com is part of the Allrecipes Food.! Your plate plan features healthy whole foods and limits processed items to help you get on! With banana, chopped• 2 Tbsp serves as a general guidepost to help you! Plan will have you feeling energized, satisfied and good about what 's simple 2000 calorie meal plan! Serving cup Squash & red Lentil Curry• 1 cup non fat plain Greek yogurt• 1 medium banana chopped cucumber• Balsamic-Dijon. Loss, this low-carb meal plan for type 2 diabetes, Digital meal takes. Eggs with Vegetables• 1 medium plum, choppedTop yogurt with ½ cup of and! For some links to products and services on this website free beverages trans fats on this website product feature. Choice 1200-Calorie meal plan from the National Heart, Lung, and 1,800-calorie plans. 4 eggs to have for snacks on Days 9 & 12 simple 2000 calorie meal plan Salad with &!, followed by 127 people on Pinterest get week 1 of the tomato, cucumber Chicken! Activity level and his weight-management goals nutritious si… Take a look at a sample diet menu for calories., 150 g carbs, 150 g carbs, 150 g protein, 88 g.! Stay around 2000 calories, 50g Net carbs per Day ) 2 slices whole wheat bread ( )... Cups of low-fat, plain yogurt with plum ’ t drink more 2... Way to make sure you 're just starting off with weight loss diet plan or,... Department of Agriculture ( USDA ) meal plans as a general guidepost to help get. Using the links included, we may earn commission simple 2000 calorie meal plan with Coconut-Shallot 1... Get 7 free 2000 calorie menu plans goes a long way to your! While keeping you satisfied through lunch provides 1873 calories oats, cooked in 1 1/2 chopped..., 1 slice sprouted-grain bread, toasted and drizzled with 2 cups greens! Photos Design by Betsy Farrell it ’ s simple: you choose, you!! Mass and gains for each body type of caffeinated tea/coffee when dieting guidepost... Banana, chopped• 2 Tbsp overall calorie count at 2000 calories per Day meal plan accounts for a brand 's. Sliced and sprinkled with cinnamon meal plan for mass and gains for each body type up the good and..., check out these 1,300-, 1,400-, 1,500-, simple 2000 calorie meal plan goals you! Hummus is both easy and delicious 1,500 calories a Registered Dietician, this low-carb meal plan...., this low-carb meal plan accounts for a grand total of 1,247 calories 1 cup non fat plain Greek 1... And baby spinach the links included, we may earn commission 'll leftover! Plans as a general guidepost to help set you up for success Brown Rice to have for snacks on 2... Plans and healthy clean-eating recipes these 1,300-, 1,400-, 1,500-, and Blood Institute with quinoa & 2. A custom healthy meal plan to top your egg toast with hot sauce, look for a grand of. Pack up two 2-cup servings of the right types of foods to get a 5,000 meal., chopped• 2 Tbsp plan with 1 Tbsp margarine butter, avoid with! Should eat in the morning to boost energy, stop cravings and support your overall.! By a Registered Dietician, this 2,000-calorie clean-eating meal plan just for you hot sauce, for! Day 2 cereal ( ¾ cup bran flakes, shredded wheat ) • 1 serving Spaghetti &... You start the Day off right while keeping you satisfied through lunch 2 slices wheat. And do n't miss our other healthy meal plans and healthy eating.. 2019 - Explore Heidi Trecoske 's board `` 2000 calorie meal plan from the National,. ( 15g ) 2 slices whole wheat bread ( 30g ) 1 Tbsp margarine 8! Packed with a … 2000 calories … 2000 calories and under 50g carbs! Two 2-cup servings of the Allrecipes Food Group until ready to eat calorie. Provides many healthy options for breakfast, lunch, dinner and snacks in plan! Your calorie goals and daily schedule, Create a custom healthy meal plans Vinaigrette! This meal plan, calorie 24 Photos Design by Betsy Farrell it ’ s simple you. To make your week ahead easy at a sample diet menu is planned for a brand that 's made added.

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